Content Stats of @simonagyoga's Instagram Post 3191036464018429915

Simona G Yoga
@simonagyoga

254,831 followers

Firefly pose is so beautiful but also quite weird. Weird because it requires quite a bit of flexibility and strength at the same time. My rule of thumb is if you can lift your butt off the floor you can do this pose even if it’s with bent legs. I’m adding here my favorite drills and tricks to get into this pose. Do wrist, hamstring, hip and back warmups before attempting the pose. . Day 2 - arm balance . #ariastrong&flexy . Hosts: @irosenav @simonagyoga @sujalaroyyoga @suzan_altay_wellness Sponsor: @arialattner . . . . . . . . . . . . . #yogadrills #ariainstalove #fireflypose #armbalance #armbalancing #strongyogi #strongyogi #titibasana #yogaprops #yogahowto #howtoyoga #yogatips #yogaeverywhere #yogachallengeseverydamnday #yogastepbystep

5,578 117 ~Reach 76.4K-127K

2023-09-13 Learn more about the creator

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Kasia Reviews Dubai
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The best investment you can ever do is in yourself, your health is everything 🙏 Absolute Heaven on earth @vikasayoga and @vikasalifecafe perfect place for full body mind and soul regeneration, thank…

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Asana Rebel
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Embrace the power within you. ⁠ Every stretch, every breath, every movement is a step towards a stronger, more centered you. 🧘‍♂️✨ ⁠ .⁠ .⁠ .⁠ .⁠ .⁠ ⁠ #AsanaRebel #Rebels #SaturdayStrength #ReelTransf…

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The Right Way Is A Hard Way💯 #nishayogini #yogininisha #nishafam . . . . . . . . . . #photo #yoga #fitness #fitnessmodel #fitnessmotivation #yogateacher #yogalife #yogainspiration #gym #gymmotivatio…

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Simona G Yoga
@simonagyoga

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healthyfitness
@fitness_yoga2

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What a morning Pose just stunning By @ashleyniccoleacro . Follow @fitness_yoga2 for more yoga updates . . *Disclaimer (Attention) (All image rights® belong to the respective owner and the p…

5.19K 69

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Ermakova Anastasia
@ermakova.anastasia83

50,957 followers

Short practice to reinforce the abs. #yogaonline #yogainspiration #yogapractice #dailyyogapractice #yogaathome #yogaeverywhere #takeyourmat #startyogawithme #yogaforeverybody #йогадома #йогадлявсех #…

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Simona G Yoga
@simonagyoga

254,831 followers

For the last of our challenge I am posting a short and sweet flow that encompasses balance, strength and flexibility. Because that’s a beautiful metaphor for yoga and life. We are seeking for balance…

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Lukass ✨
@lukassneale

104,201 followers

My sciatica relief 😌 …. Any of these style movements make it disappear for the day 🫥 … maybe even the week 🫠 . And a lot of the time I don’t notice it at all these days. . .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ …

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KAŞ🌺 * #yogamodel #yogainspiration #yogaeverywhere

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healthyfitness
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What a yoga position Doing nicely . Post credit :@tunaapari Follow @fitness_yoga2 for more yoga updates . . *Disclaimer (Attention) (All image rights® belong to the respective owner and the p…

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healthyfitness
@fitness_yoga2

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Absolutely amazing vibe just stunning By @eri.vlc . Follow @fitness_yoga2 for more yoga updates . . *Disclaimer (Attention) (All image rights® belong to the respective owner and the photogra…

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Meital Gabay | Travel & Fitness | מיטל גבאי
@meitalgabay

40,105 followers

𝙍𝙚𝙖𝙙𝙮 𝙩𝙤 𝙂𝙤? 𝙋𝙤𝙬𝙚𝙧 𝙔𝙤𝙜𝙖 𝙎𝙚𝙨𝙨𝙞𝙤𝙣 𝙞𝙣 𝟑𝟎 𝙎𝙚𝙘𝙤𝙣𝙙𝙨 at @wellfest_festival - it’s was AMAZING! DM For the full session only for subscribed members ! Starting from 1/10 - a recorded full session with me + …

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Ermakova Anastasia
@ermakova.anastasia83

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Sunday short twist/stretch practice #yogaonline #yogapractice #dailyyogapractice #sundaystretch #stretchingyoga #stretchyourbody #yogaforeverybody #yogaathome #yogaeverywhere #онлайнйога #расстяжкадо…

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Ermakova Anastasia
@ermakova.anastasia83

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10 minutes for 4 rounds flow of Surya Namascar (Sun Salutation) to start your day with gratitude, self care and self awareness . #yogaonline #yogaflow #morningyoga #dailyyogapractice #yogapractice #y…

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Ermakova Anastasia
@ermakova.anastasia83

50,957 followers

Подтянутые ноги, хорошая циркуляция и гибкость в области таза, здоровая поясница и не только! Ежедневные занятия и правильное выполнение несложных асан, НО всегда по мере собственных возможностей и п…

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Lukass ✨
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Flow freely ✨ Move like no-one is watching 🫣 .⁣ 🫠🫠🫠🫠🫠 .⁣ .⁣ .⁣ .⁣ ⁣.⁣ .⁣ .⁣ .⁣ .⁣ ⁣.⁣ .⁣ .⁣ .⁣ .⁣ #Flexibility #Mobility #Movement #Movementculture #Movementismedicine #Parkour #Slowfashionmovement #…

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Simona G Yoga
@simonagyoga

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A day late but I’m showing up for our #ariastrong&flexy yoga challenge with hip openers. I make these posts to remind people to enjoy their yoga journey and that we all just trying to show up on the …

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Ermakova Anastasia
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Иногда нужно сделать шаг назад для того, чтобы в дальнейшем совершить прыжок вперед. Иногда достаточно хорошей растяжки для того, чтобы потом наше тело было готово к нагрузкам. Иногда нужно хорошо по…

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Lukass ✨
@lukassneale

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Lukass ✨
@lukassneale

104,201 followers

Open 7 Chakras with a single pose 🪬✨ Does that make you wanna practice it more? 😏😏 .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #Backbend #Backbends #Flexibility #Flexible #Igyoga #Instayoga #Mobility #Str…

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