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@brooklynfit
shoulders / biceps + deep core workout 🥵🌶️🫧❤️🔥🥤 YES PLEASE !! grabbed lighter weight to hit 3 sets of 12-15 reps on everything - LETS GO SAVE for later WORKOUT DEETS: ✖️ raise combo ✖️ wide curl > hammer ✖️ upright row > press ✖️ supinated front raise ✖️ alt. curl CORE FINISHER 2 rounds, 45s on ✖️ bird dog ✖️ dead bug ✖️ plank opp. knee to elbow ✖️ bear hold inch steps let me know if you try! — incorporating more deep core / pelvic floor exercises [ should of been doing this forever ago🫠 ] to not only strengthen my core but my posture and continual pp/ c-section abdominal recovery #upperbodyworkout #shoulderandabs #deepcoreexercises #75hard #exercise #consistency
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