Content Stats of @brooklynfit's Instagram Post 3185336048334696356

BROOKE PAVAO
@brooklynfit

147,075 followers

shoulders / biceps + deep core workout 🥵🌶️🫧❤️‍🔥🥤 YES PLEASE !! grabbed lighter weight to hit 3 sets of 12-15 reps on everything - LETS GO SAVE for later WORKOUT DEETS: ✖️ raise combo ✖️ wide curl > hammer ✖️ upright row > press ✖️ supinated front raise ✖️ alt. curl CORE FINISHER 2 rounds, 45s on ✖️ bird dog ✖️ dead bug ✖️ plank opp. knee to elbow ✖️ bear hold inch steps let me know if you try! — incorporating more deep core / pelvic floor exercises [ should of been doing this forever ago🫠 ] to not only strengthen my core but my posture and continual pp/ c-section abdominal recovery #upperbodyworkout #shoulderandabs #deepcoreexercises #75hard #exercise #consistency

1,388 6 ~Reach 44.1K-73.5K

2023-09-05 Learn more about the creator

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Saloni Gaur
@salonayyy

1,372,705 followers

Please support me in this lifetime hard challenge 🥲 . . . . . . . . . . . . . . . . . #salonayyy #reelyfunny #75hardchallenge #75hard

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Rahul Chopde
@kingofcubers

138,707 followers

King Of 75 Hard Challenge 👑🤴❤️ @ankit_baiyanpuria #75hard #ankitbaiyanpuriya #rubikscube #rubikscubechallenge #kingofcubers #rubikscubemosaicart #fitness

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Tales club
@tales.club

80,514 followers

Ram Ram Bhai saryane 🙏 #ankitbaiyanpuriya #75hard #75hardchallenge #motivation #motivational #motivationalquotes #fitnessmotivation #inspiration #inspirational #inspirationalquotes #inspired #india …

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Pooja Bishnoi
@poojabishnoi36

785,231 followers

75 Hard Day Challenge 🔥🙏😱 #75hardchallenge #75hard #reelitfeelit #reelkrofeelkro #reelsindia

154K 2.26K

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Pooja Bishnoi
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Day 1/75 Hard Challenge 🔥😱 . . #reelitfeelit #reelsindia #reelkarofeelkaro #75hard #75hardchallenge #reelsinstagram #reels #reelsinsta #india

79.4K 1.32K

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Pain Academy
@painacademy

341,224 followers

So simple. So effective. This rocking chair motion improves mobility and neuromuscular efficiency of the ankles while simultaneously improving stability hip and knee stability. This exercise can he…

54K 48

~Reach 102K-171K 2023-09-01

Overload of Pure Neatness 🙌🏽💓
@braidssbytink

41,099 followers

Back again w/ the Freestyleee 🔥🔥🔥😍😍 RAW Style : “Ezotic Freestyle” #explore #dfwbraider #texasbraider #fortworthbraider #neatbraids #knotlessbraids #neatbraids #crispparts #feedins #cornrows #prot…

33.2K 74

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Peachy GYM WEAR ®
@peachy_gymwear

28,229 followers

Gremo delat! 💪🏼🥵 Top & Leggings: @peachy_gymwear discount: KLARA10 #fitness #gym #fitnessmotivation #workout #fit #bodybuilding #fitfam #gymlife #training #fitnessmodel #muscle #gymmotivation #fi…

31.3K 232

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JASON KALAMBAY
@jasonkalambay

1,072,162 followers

BURN 500+ CALORIES🥵 Intense bodyweight fat burning circuit 🔥 Tag someone that you would want to try this with! 3 rounds | 6 exercises | 20 sec rest between each exercise. No excuses, no equipment…

26.8K 344

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U.S. Air Force
@usairforce

2,581,311 followers

Drone delivery option selected. . An MQ-9 Reaper, piloted by the 556th Test and Evaluation Squadron, fires an Air-to-Ground Hellfire missile over the Nevada Test and Training Range, Nevada. . 📷 by Ai…

25.2K 88

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Lucia Heffernan
@luciaheffernan

210,726 followers

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Alan | Coach sportif & nutrition
@alangrz_

264,190 followers

Petit conseil pour bien comprendre le goblet squat et ses placements ——————————————— 👉🏻 N’hésite pas à sauvegarder ce réel pour la prochaine fois ou de le partager à un/une ami ! Envoie moi un mess…

23.8K 27

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Alan | Coach sportif & nutrition
@alangrz_

264,190 followers

🔗 Biceps Curl 🔗 👉🏻Voici une vidéo montrant le mauvais sens vs la bonne façon d’effectuer le Biceps Curl. ❌ 1) Bras oscillant d’avant en arrière. ❌ 2) Jambes tendues ✅ 1) Bras fixes =Tension cons…

23.7K 29

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Sharwari Gujar
@sharwari_gujar

1,598,373 followers

🤎🤎🤎 #fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #fitfam #love #healthylifestyle #lifestyle #gymlife #gymmotivation #sport #instagood #healthy #muscle #…

23.2K 737

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U.S. Air Force
@usairforce

2,581,311 followers

"Hey, OSI? Yeah, that guy right there ... " . Tech. Sgt. Stephen Hughes, an air traffic control watch supervisor, and Staff Sgt. Nathan Tyoe, an air traffic controller, communicate while wearing miss…

20.8K 85

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LAUREN B. BROWN
@raggedyroyal

164,324 followers

New Youtube video. Perhaps my best one yet. All about my journey on 75 HARD. 75 days. You miss something you start at 0. 1. Take a progress picture everyday 2. 45 minute workout 3. Follow a diet of y…

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Peachy GYM WEAR ®
@peachy_gymwear

28,229 followers

Nothing but gains here. 📈 Outfit: @peachy_gymwear Discount: KLARA10 #fitness #gym #fitnessmotivation #workout #fit #bodybuilding #fitfam #gymlife #training #fitnessmodel #muscle #gymmotivation #fi…

15.5K 192

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Mitchell Hooper
@mitchellhooper

134,913 followers

Your newest partner exercise - the 69 bench press. Tag the training partner you’re going to try this with. • @reignbodyfuel • #fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding…

15.3K 237

~Reach 40.5K-67.5K 2023-09-26

FITNESS PROMOTER
@workouts_lovers

1,587,177 followers

5.. Like Comment Tag . ✅ Turn on Post Notification ✅Follow This Page 👇❤️👇 ┏━━━━━━━━━━♛━━━━━━━ 👉Follow @mahmouddoolly 👉Follow @mahmouddoolly ┗━━━━━━━━━♛━━━━━━━━━━━┛ #fitness #gym #workout #fitness…

13.9K 0

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FITNESS PROMOTER
@workouts_lovers

1,587,177 followers

5.. Like Comment Tag . ✅ Turn on Post Notification ✅Follow This Page 👇❤️👇 ┏━━━━━━━━━━♛━━━━━━━ 👉Follow @lukas_gymfreak 👉Follow @lukas_gymfreak ┗━━━━━━━━━♛━━━━━━━━━━━┛ #fitness #gym #workout #fitne…

13.7K 0

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