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Content Stats & Analytics for @lagomkondition

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Lagom Kondition
@lagomkondition
7,179 followers

I slutet av maj klev Niklas åt sidan då han drabbades av utmattningssyndrom. Nu är han tillbaka och berättar om sin resa ner och upp igen. Vi svarar på lyssnarfrågor om att gå in i väggen och vilken roll träningen kan ha i en utbrändhet. Både som markör, belastning och medicin. Dessutom: Erik har fyllt träningsrevisionen med högintensiva pass (3000 m löp, 5000 m SkiErg, stakning med Lager 157, rullskidband och skejtintervaller) och Niklas har lärt sig allt om när man bäst besöker Närhälsan. Tack till avsnittets sponsorer: ⚽️ Hoka - Spring Sörmlands Trail x Hoka som går av stapeln 15-17 sep. LAGOMHOKA20 på www.therunningcompany.se gäller hela 2023. ⚽️ Idre Fjäll - Åk med oss och andra (kanske fransmän) på premiären 19-22 okt. ⚽️ Wickström Coaching - 16 veckor för priset av 12 fram till 18 sep. För dig som vill ha motivation i skidträningen, oavsett nivå. #lagomkondition #utmattningssyndrom #utbrändhet #sörmlands100 #hoka #timetoflysverige #therunningcompany #idrefjäll #wickströmcoaching #vasaloppet

226 7 ~Reach 2.15K-3.59K
2023-09-06 Learn more about the creator

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