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Sophie Gastman ANutr | Friendly Nutrition Advice
@sophiesplate

10,289 followers

Told ya I was coming with another summer food dump to celebrate this 🌞 weather! 1. I won’t lie, the @myvegan protein pancake mix has me in a bit of a chokehold. I’ve never made pancakes so quick. The more toppings the better. 2. Cold udon noodle salad. PERFECT for this weather and so quick to make. Lunch on repeat. 3. Avo on @thefrenchmarketlondon sourdough with fried eggs aka the first thing I ‘cooked’ in my new flat. 4. A wonderful sushi date on my balcony with @emilyrepetti, courtesy of @youmesushi (yay for being in their delivery radius) 5. One of my FAV meals my mum makes, it’s a take on a Chinese pork and green beans dish with jasmine rice but she uses @richmond_foods vegan sausages instead of pork. 10/10 6. Another ode to my mum’s glorious cooking. Chana masala and dahl with roti - a classic, one of my favs. 7. It ain’t a post without my breakfast banana bread. Always hits. 8. @mercyburgeruk vegan Nashville Hot burger (invite). Was good but not as good as the first time I had it! If you’ve made it this far congratz, answer this question: do we prefer food dumps or reels? Cos I personally hate watching reels but we know insta loves it…. #pancakes #proteinpancakes #veganpancakes #summerfood #summereats #fooddump