Content Stats & Analytics for @stephaniesanzo
STEPHANIE SANZO
@stephaniesanzo
3,405,948 followers
@stephaniesanzo
Here’s a workout to target your GLUTES & HAMSTRINGS 🍑🦵 1. Machine Hip Thrusts 15,12,10,10,10 2. Barbell Stiff Leg Deadlifts 10,8,5,5,5 3. Machine Hip Abductions 3x15 4. Kneeling Leg Curl 3x10ea 5. Barbell Walking Lunge 20,15,10ea SAVE this post and try it for yourself 🙌❤️ Otherwise keep an eye out and follow @liftit.app for updates about my training app which will include heaps of workouts like this as well as full 6-12 week training programs 💥💪 #legsworkout #strengthathlete #gymprogress
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