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Content Stats & Analytics for @manishadvilkar

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Manish
@manishadvilkar
98,710 followers

Animal rested on the 7th day because the 6th day was leg day. . If you can walk normally after leg day, then you need to train harder! #squats #legsworkout #legsday #quad #livelifetothefullest

4,649 23 ~Reach 29.6K-49.4K
2023-09-17 Learn more about the creator

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STEPHANIE SANZO
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Here’s a workout to target your GLUTES & HAMSTRINGS 🍑🦵 1. Machine Hip Thrusts 15,12,10,10,10 2. Barbell Stiff Leg Deadlifts 10,8,5,5,5 3. Machine Hip Abductions 3x15 4. Kneeling Leg Curl 3x10ea 5. B…

114K 1.08K
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Sam Pilgrim
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The @canyon Quad is born! 🤙🤯 Link in bio! 📹: @lewbo #mtb #biking #quad

77.4K 283
~Reach 295K-491K 2023-09-03
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Female Strong
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Reel information 🙌🏻👇🏻👉🏻 @marcelle_cypriano #flex #fit #sweat #weighttraining #fitfreak #gymlife #fitnessgear #trainhard #shredded #gym #swole #focus #workout #dedication #squats #motivation #power…

46.4K 1.41K
~Reach 82.2K-137K 2023-08-22
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Over50__style
@over50__style
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Dwell on the beauty of life. Watch the stars, and see yourself running with them. ❤️🌱❤️🌱 ______ Marcus Aurelius, Meditations ______ @paulinaporizkov 🎥: @ivanatoky * * * * * * #over50__style #live…

46.4K 1.24K
~Reach 90.7K-151K 2023-08-13
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PRESIDENT WRPF
@sarychevkirill
2,293,391 followers
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World Record Bench Press set in 2016 by Kirill Sarychev, (335kg) 738,9 lbs Even still today I agree that @sarychevkirill was the most technical benchpress champion that has ever lived. My motivatio…

32.5K 274
~Reach 688K-1.15M 2023-08-31
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Alan | Coach sportif & nutrition
@alangrz_
264,190 followers
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Petit conseil pour bien comprendre le goblet squat et ses placements ——————————————— 👉🏻 N’hésite pas à sauvegarder ce réel pour la prochaine fois ou de le partager à un/une ami ! Envoie moi un mess…

23.8K 27
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Nishant Saboo
@saboonishant
157,214 followers
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Life is this, i Like this ❤️ . . @saboonishant 🚨 @sabooceramicproindia @kavaca @ceramicpro #livelifetothefullest #begooddogood #reelsinstagram #life #lifequotes #lamborghini #ferrari #reelsindia #i…

20.1K 43
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🤍Yuuno_小琦🤍
@y.uuno
878,391 followers
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Rate @yanochka22 form /10?? #gym #squats #meme #hotclown

15.8K 60
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Felisberto | Personal Trainer
@felisbertopereirapt
199,843 followers
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JÁ SOMOS 200MIL! 🎉 Ainda posso dizer que não sou INFLUENCER? 🤷‍♂️😂 👉 OBRIGADO por me ajudarem a chegar a mais pessoas!! Literalmente conseguimos isto juntos! Embora pareça clichê mas… sem ti isto n…

13.9K 165
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Felisberto | Personal Trainer
@felisbertopereirapt
199,843 followers
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SABES O QUE É QUE ME IRRIRA MESMO NO GINÁSIO? 😂🤷‍♂️ - Hoje decidi trazer um vídeo sobre as pessoas que dizem “que treinam para poder comer 😂🤷‍♂️ Eu sei que normalmente é em tom de brincadeira… mas q…

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Over50__style
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302,296 followers
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Leap in the froth of the waves, still ready, beyond all else, to dance for the world. 🤍💥🤍💥 ______ Mary Oliver ______ @helenmirren @lorealparis * * * * * * #over50__style #liveyourlife #livehappy…

11.6K 178
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Rishane Oak Fitness
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678,938 followers
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😨YOUR NEW FAVORITE SQUAT😨 ~The Cossack Squat~ The Cossack Squat allows us to train our squat pattern in the frontal and transverse(kinda) plane, which is great for lateral hip stability and mobilit…

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Adam Fulat
@strong.as.fulat
224,376 followers
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Squat Work This Week 🤝🏼 ▪️Comp Squat: 267.5KG x 5 Reps ▪️Chain Squat: 260KG+42KG Chains x 2 Reps (302 At the Top) Week 3/5 - Strength Block Squats have never felt as strong as they do now. 300+ ne…

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Felisberto | Personal Trainer
@felisbertopereirapt
199,843 followers
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Qual é o “SEGREDO”? 😂👀 👉 Numa altura em que toda a gente quer RESULTADOS INSTANTÂNEOS e desistem quando ainda nem deram tempo para ver… ✅ Sê aquela pessoa que se compromete a ser 1% melhor todos os…

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T Nation
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Follow @testosteronenation. 🙌 Progressive overload is important, but keep it realistic, especially after the newbie phase. And remember that progressive overload isn’t just about adding weight to th…

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Felisberto | Personal Trainer
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199,843 followers
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O MAIOR MEDO! 🤷‍♂️😂 - 👉 ESTOU DE VOLTA com um vídeo sobre aquilo que mais atormenta quando vamos de férias… ESTRAGAR TUDO O QUE CONSTRUÍMOS… 😂 Felizmente fui pesquisar um pouco sobre o impacto do d…

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Felisberto | Personal Trainer
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199,843 followers
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DISMORFIA CORPORAL 😂🤷‍♂️ É só comigo? 😳 👉 Hoje trago um assunto TABU e que merece ser tratado com seriedade! ❌ Quando começamos a TREINAR (especialmente com objetivos estéticos) aos poucos ficamo…

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~Reach 60K-99.9K 2023-09-07
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Barbell Binks
@doievenlift_bro
69,796 followers
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First day of the week lets conquer the week (I slept all through yesterday) - - - #benchpress #powerlifting #lifting #liftingmemes #strength #fitness #weightlifting #workout #deadlift #squats #memes …

8.11K 36
~Reach 20.9K-34.9K 2023-08-29
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Felisberto | Personal Trainer
@felisbertopereirapt
199,843 followers
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NÃO SEI QUEM DEVIA OUVIR ISTO MAS… ⬇️😂 👉 És daqueles MORCÕES que NÃO CONSEGUE ser CONSISTENTE nos treinos? 🤷‍♂️ ⚠️ISTO FOI O QUE ME AJUDOU⚠️ 1️⃣ Marca na tua agenda os treinos semanais! (Isto é …

8.01K 69
~Reach 60K-99.9K 2023-09-11
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Alberto Cruz 🧿
@alberto_cruzz
46,654 followers
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Yo a las 3 AM viendo mis gains. 🤪🏋🏻‍♂️💪🏼🍑 JAJAJA! . . . . #squats #bulgariansquats #gluteworkout #legworkout #gymmotivation #workoutmotivation #workoutroutine #gymrat #gains #gymlifestyle

8K 90
~Reach 14K-23.3K 2023-07-30

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