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Jimmy Wightman - Meditation Teacher
@that_meditation_guy

137,333 followers

Mindfulness awareness occurs when 3 core aspects of experience come together. These are: 1. Concentration - the ability to put your attention on something and have it stay there without much effort. 2. Sensory clarity - the ability to untangle the strands of an experience into its basic components as it unfolds moment by moment. 3. Equanimity - The ability to not be pushed or pulled by inner experience. A kind of inner balance. Radical non-interference with the natural flow of sensory experience. If you would like to learn more check out the freebie video in my bio called “Webinar: Insight Meditation: Anytime, Anywhere!” It’s the last link in the list. 😉 ————- ▶️Follow @that_meditation_guy so you don’t miss the eye-opening Stories 👁 📖🙏✨😊 ———— I’m teaching Deep Meditation over Zoom on the 18th September at a new time (3pm UK / 7am PDT / 10am EDT). Check out DelveDeep.com (link in bio) for details. #mindfulness #mindfulnessmeditation #insightmeditation #vipassana #mindfulnessquotes #learnmeditation #howtomeditate #meditationforbeginners #calmapp #headspace #insighttimer #guidedmeditation #meditation101 #meditationtips #mindfulnesstips #mindfulnessteacher #mindfulnesscoach