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Andrew Huberman, Ph.D.
@hubermanlab

4,868,465 followers

NEW HUBERMAN LAB GUEST SERIES EPISODE 1: HOW TO ASSESS YOUR MENTAL HEALTH• - We often hear about “mental health”, but those discussions usually center around mental illness or challenges. This episode series with Dr Paul Conti, MD is about determining your level of mental health much in the same way you would try to determine your level of physical health: using specific types of inquiry and tools based on well established science -supported mechanisms. - This Huberman Lab guest episode is the 1st in a 4-part special series on Mental Health with psychiatrist Dr. Paul Conti, M.D., who trained at Stanford School of Medicine and completed his residency at Harvard Medical School before founding his clinical practice, the Pacific Premier Group. - In the episode, Dr. Conti defines mental health in actionable terms and describes the foundational elements of the self, including the structure and function of the unconscious and conscious mind, which give rise to all our thoughts, behaviors and emotions. - He also explains how to explore and address the root causes of anxiety, low confidence, negative internal narratives, over-thinking and how our unconscious defense mechanisms operate. - This episode provides a foundational roadmap to assess your sense of self and mental health. It offers tools to reshape negative emotions, thought patterns and behaviors — either through self-exploration or with a licensed professional. - The subsequent 3 episodes in this special series explore additional tools to further understand and improve your mental health. - You can find the episode in all formats at hubermanlab.com; this and all HLP episodes are timestamped so that you can navigate easily to the topics most of interest to you. - Meanwhile, please put any questions you have in the comments section below this post, and as always, thank you for your interest in science! - Photos: @blabacphoto - @hubermanlab @stanford.med @stanford @nihgov @nimhgov @societyforneuroscience @cellpress - #neuroscience #science #neurosciencia #ciencia #brain #neuroplasticity #psychology #psychiatry #mind #self #conscious