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Mustafa Kombos
@kombo_yoga

198,296 followers

Malasana Transitions & Variations… Malasana is on of the neutral position of our body but unfortunately most of us lost this posture due too lack of movement and disconnection from physicality. Please, don’t worry it is never too late. Plus, practice is about presence. So, if you get up and sit low to your Malasana now, everything is alright. Maybe these transitions are far away from your reach but they are always possible. Still as i mentioned before our practice is not to go anywhere else then present moment. So we are always here. :) Variations & Transitions 1- Malasana Knee Tabs ( both rotational and extensional) 2- Malasana Squeeze ( make sure you are squeezing yourself with your knees) 3- Axing Malasana ( try to find your full extension) 4- Malasana to Ustrasana 5- Malasana to Suma ( go tip of toes if you want to make it harder) 6- Malasana to Bakasana ( be fully in control) 7- Malasana Twist and Side ( not yet in full extension) 8- Malasana to Chakrasana 9- Malasana Side Reach 10- Malasana to Handstand Try to be slow and fully aware of your movement and practice Malasana everyday. Namaste 🙏🏽 #malasaña #squats #squat #yogasana #yogaposes #yogapose #yogaposesforbeginners #yogaposevariation #yogamotivation #yogainspiration #yogalove #yogaeverywhere #yogaeveryday #yogaunion #yogainstructor #yogateacher #yogateachers #yogateachertraining #yogaprogress #yogapractice #yogapractise #yogapracticedaily