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Paola Pilates Workouts
@paola_pilates

331,956 followers

Challenge your core stability and improve your core strength with these plank variations!❤️‍🔥 Rest a few seconds in between exercises, and if using the miniball, combine this with the previous series “deep abdominals intense” for a well rounded core workout!💪🏼 Save for later and try it out, moving mindfully and at your own pace. You can do the entire sequence once, or repeat it two times❤️‍🔥 The follow along 30-minute miniball class is available in English and Italian on my on demand platform, where I guide you through each movement and help you feel every muscle! If you haven’t already, you can try it for free for 7 days. Link in bio💫 Follow for more Pilates workouts! . . . . . . #mindfulmovement #pilates #pilatesworkout #homeworkout #homeworkouts #mobility #coreexercises #exerciseroutine #homefitness #flexibility #corestability #absworkouts #womenshealth #bodyweightworkout #pilatesbody #pilateslovers #pilatesinstructor #pilatesmatwork #deepcore #lowimpact #miniball #barre #barreworkout #waistline #stabilityball #coreworkouts #pilatesball #exercisemotivation #absworkout #fitnessmotivation