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Pamela Reif
@pamgoesnuts

821,171 followers

Done in 5min 🍵🍓 Give your Matcha Latte a fruity twist by adding a layer of smashed berries 🚀 simple, beautiful & super delicious! The green pick-me-up is also considered a healthy espresso, because the caffeine content of 1tsp of matcha powder is comparable to an espresso. However, both work in different ways: Coffee is released in the stomach and therefore has a fast & strong wake-up effect, which subsides just as quickly. With Matcha, on the other hand, the caffeine is only released in the intestine, the effect therefore occurs later and brings a long-lasting effect with it. So you run less risk of typical „coffee jitters“. 🍵 Other advantages of Matcha: - increases concentration - antioxidant effect, can counteract cell aging - high amounts of vitamin A - one of the most iron-rich foods ever (PS: coffee inhibits iron absorption, affects iron availability, and thus can lead to iron deficiencies in the body) 📱recipe from my #PamApp. Find more fancy drinks & over 500 natural & (mainly) very healthy recipes in there! 🥞🥗🧁 #pamelareif #pamapp #pamgoesnuts #matcha #recipe