Content Stats & Analytics for @thegymnurse

𝗦𝗵𝗮𝗻𝗻𝗼𝗻 𝗥𝗡, 𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝗖𝗼𝗮𝗰𝗵 & 𝗣𝗲𝗿𝘀𝗼𝗻𝗮𝗹 𝗧𝗿𝗮𝗶𝗻𝗲𝗿
@thegymnurse

143,838 followers

I keep thinking about what if I did nothing? Because it was going to “take too long”. Who the heck cares how long it takes? Your life will move on either way. May as well make the most of it. And imagine the surprise when you look back 🤯🤯. Don’t ever let anyone tell you that you can’t. You can absolutely change your body in a positive way at any age applying the proper nutrition/training and being PATIENT. I started at age 36. I wasn’t a former athlete so I didn’t have any sort of base of experience. I started from the bottom. Long road is where it’s at. Because that’s where sustainable change happens. And you can see my photos at the end look nothing like the start because there was no back and forth or starting over every 6 months. SHARE this with someone who needs a reminder that the LONG HAUL is where it’s at. And it will never fail you. ❤️SC . . . . . . . . . . #bodytransformation #fitover40 #fatlosstips #fatlossjourney #momswithmuscle #fitmommy #perimenopause #iifymgirls #momstrong