Content Stats of @amymakis's Instagram Post 3189070555960806941

Amy Makis
@amymakis

8,578 followers

300 Calorie Pb&J Protein Bowl 🥜 🍓 Blend together the following: -> 1 cup (140g) frozen raspberries -> 1 scoop vanilla protein (only protein powder i cook with is linked in my bio!) -> 2tbsp PB2 powder -> 1/2 cup unsweetened almond milk (120ml) -> 6 ice cubes **for extra peanut butter taste, I like to add in 1 scoop of my favorite Peanut Butter Collagen! (also adds 15 more grams of protein!!!!) …blend for literally like 2 minutes MINIMUM lol. I haven’t timed myself, but I blend it anywhere from like 2-4 minutes!! you’ll see it start to expand and fluff up, it’ll all be one color in the blender (this light pink color) and that is a good sign it’s done! Calories: 288 Macros: 34p 23C 6F Follow me for more recipes :) #iam1stphorm #1p #fitfoodie #lowcalorierecipes #singleservedessert #singleserve #proteindessert #lowcaloriedessert #lowcalorierecipes #proteinbaking #proteinsnacks

345 28 ~Reach 2.57K-4.29K

2023-09-10 Learn more about the creator

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