Content Stats of @nick_tumminello's Instagram Post 3189470401317980163

Nick Tumminello
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RDL Depth: How Low Should You Go? Different bodies have different needs when it comes to how exercises are performed. Limb length, flexibility/mobility, and other structural factors all play a role. However, there are specific indicators that can be used to identify optimal exercise execution with each client or athlete. Check out this quick and easy test that I use to find the best depth for each client to perform the Romanian Deadlift. It’s one of the many tests that I use in my Movement Performance Assessment to establish the best exercises (and how to coach them) for each new client. Click the link in my bio to learn more 🔗 #nicktumminello #strengthzonetraining #szt #programming #programdesign #workoutdesign #personaltraining #fitpro #mpa #assessment

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