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Content Stats & Analytics for @fitinmidlife
Jason Smith
@fitinmidlife
148,672 followers
@fitinmidlife
Develop explosive strength with plyometric push ups. They’ll get the fast twitch muscle fibers in the chest, triceps, abs and shoulders burning 🔥 Just push up with the jump or add the clap if you prefer. 💪 #homefitness #homeworkout #midlifefitness #middleage #midlife #fitnessmotivation #fitat50 #fitat40 #fitover50 #fitover40 #fitatanyage #oldbutstrong #bodyweightworkout #neverstopsweating #midlifetransformation #musclebuilding #fitdad #fitmom #fitmum #yesyoucan #fitinmyfifties #nevertooold #chestworkout #pressups #rocky #plyometrics #plyometricpushups #pushupschallenge #pushups #jumpingpushups
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