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@mariela.bravo.fit
Never underestimate this ball 😉Her an amazing and very hard training for glutes, hamstrings and core 🙌 Try doing 3 rounds of each exercise‼️ No subestimen esta pelota… aquí les comparto un entrenamiento buenísimo y fuerte para los glúteos, isquiotibiales y ABS 😉 Es una buena opción para quienes quieren hacer algún entrenamiento adiciona. Les recomiendo hacer 3 series de cada ejercicio‼️ #glutes #glutesworkout #training #trainingmotivation #athomeworkouts #athome #fitmom #encasa #salud #vidasaludable #healthy #healthylifestyle #marielasworkouts
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