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Farzanah | Nutrition & Functional Medicine IFMCP
@farzanahnasser_nutrition

36,165 followers

GUT DIVERSITY HACK This is my favourite, and also simplest hack to support the gut microbiome. Buy different types of the same fruit/ vegetable. They all count as different plant points, help increase plant diversity and support your gut microbiome. Take my example here. I bought 7 different types of plums, each variety will feed a different microbe in the gut and therefore is considered a different plant food. I like to go to independent grocery stores like this where you can buy fruit/ veg individually. This means I was able to buy one of each plum and picked up 7 varieties. It also works out so much more cost effective this way. This counts for all fruit and vegetables. I chopped up the plums, added 1/2 a cup of water, covered and simmered for 10 mins. Turned the heat off and left to cool. Once cool mash a little. This is gorgeous on yoghurt, porridge, granola , can use as the base of a crumble, bake a cake with them, and the simplest and best hack to get in 7 plant points EASILY. Also would be gorgeous with a mix of different apples or pears. Let me know if you are going to try this #foodhacks #biohacker #biohacking #microbiome #plantpoints #30plantsaweek #probiotic #prebiotic #guthealthmatters #eczema #rosacea #antiageing #goodmoodfood #guthealing #foodismedicine #autoimmunedisease #hashimotosdisease #nutritiontips #budgetfood #onabudget