Content Stats of @sorority.nutritionist's Instagram Post 3190332931246004914

Lauren Hubert MS, RD | Dietitian
@sorority.nutritionist

173,275 followers

Here's how your metabolism works❤️ This is also why focusing on burning calories in the gym to "earn" the right to eat food is wrong, out-dated and ineffective for fat loss. The goal is to eat less than what you burn overall, not just "burn calories" by working out🔥 It's important to mention that what you eat and how you exercise has the ability to enhance how your metabolism functions. That's what we focus on inside of TSN so you fuel your body (not starve it) to lose weight😊 Also if you're exhausted by how many times you've tried to lose weight but just find yourself not doing what you need to do, I suggest you take my free quiz that will tell you what type of weight loss woman you are Comment the word QUIZ and I'll send it to you!👇🏼 #nutritiontip #nutritiontips #healthyweightloss #healthydiet #healthyfood #fatloss #fatlosstips #fitnessgoals #howtolosefat #getinshape

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Palak👑
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@alerivadeneyra

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@queenofsupercars

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