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Katie, MA RD CSCS
@katiejanehoehn

5,354 followers

Consistency is the common denominator in your health. Consistency is also where the majority of the struggle is. 
 I’m not perfect by any means, but I’ve found that these 4 things help me find momentum when I feel like I’m falling off track. ROUTINE. Take the time to set a plan for the week and follow through. Before long, it will be part of your routine. There have been days where I’m busy and want to keep working, but I stop to eat…because I know it will keep me energized. There are times I don’t feel like working out, but I do any…because I built it into my day. This helps me create a system of healthy habits. BE REALISTIC . If it’s not ideal to workout in the gym 6 days a week, don’t force it. Can you commit to home workouts or throw together a healthy meal with pre-made items? Do that. Do what work for YOU. Not someone else. REFRAME. This one is a big one…it’s 100% mindset. Reframe the way you think. If you say you can’t, then you can’t. If you’re in a rut or struggling with stress, reframe how you think about it. You can turn it into your reason why you can and SHOULD stay stay on track instead of a reason why you can’t. REWARD. No, I’m not talking about buying yourself something to “motivate” you. I’m talking about the internal reward you feel when you actually ARE consistent. It feels good to stick to the plan. Mentally, physically… in all areas you benefit. Consistency isn’t a race, so be willing to see the long-term impacts you can make by just winning the weeks, months and years. Your future self will thank you! 📸: @breelyn_craig #iam1stphorm #teamkatiejane #dietitan #wedothework #consistencywins