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Content Stats & Analytics for @drmelissaoleson

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Core & Pelvic Floor | Physio & Yoga
@drmelissaoleson
269,165 followers

Beginner deep core & pelvic floor strengthening exercises...NO KEGELS 🔥 Wondering what exercises are best for your core & pelvic floor? It's all about learning how to use the entire core system and not just doing kegels. The hips, mid back, breath, posture, and even feet all impact the pelvic floor. We cover lots of moves in this yoga flow that builds lasting core and pelvic floor strength by addressing all areas of the body. Interested in learning more? Comment begin to join our FREE Pelvic Floor Challenge! #msunn #pelvicfloorexercises #pelvicfloordysfunction #pelvicfloorphysicaltherapy #bladderproblems #bladderhealth #bladdercontrol #mumproblems #runningmum #pelvicflooryoga #yogatips #yogateachers #sydneyyoga #bostonyoga #sandiegoyoga #yogaforcore #coreworkouts #abworkouts #pelvicfloorexercises #momproblems #postnatalfitness #hippain #hippainrelief #fitover40 #fitover50 #abworkout #morecore

2,008 791 ~Reach 80.7K-135K
2023-09-13 Learn more about the creator

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3 Effective Ab Exercises 💥 (Save & Try These!) . . . . . . . #fitness #fitnesstips #fitnessmotivation #workout #workoutmotivation #abs #abworkout #homeworkout #calisthenics #calisthenicsworkout #body…

132K 105
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⏰EARLY
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When you don’t want to that’s when you have to 📈 Try these 6 exercises to get a great core burn ⬇️ 1. Flutter kicks: 50 2. Suitcase: 10 3. Cross body knee tuck: 10 4. Scissors: 10 5. Alt knee tuck:…

59.9K 275
~Reach 48.8K-81.4K 2023-07-25
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JASON KALAMBAY
@jasonkalambay
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Ab workout- NO EQUIPMENT🔥🍫 (6 exercises) Shorts by @vqfit 6 exercises | 2 rounds | 1min in between sets✅ This is a perfect ab workout you can do at the end of a training session, I’d recommend yo…

46.8K 250
~Reach 322K-536K 2023-08-20
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Female Strong
@female_strong
273,955 followers
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Reel information 🙌🏻👇🏻👉🏻 @marcelle_cypriano #flex #fit #sweat #weighttraining #fitfreak #gymlife #fitnessgear #trainhard #shredded #gym #swole #focus #workout #dedication #squats #motivation #power…

46.4K 1.41K
~Reach 82.2K-137K 2023-08-22
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Heather Castillo | The Super Family
@thesupermomlife
90,882 followers
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Do yourself a favor. Never show your child something out the window while you’re driving. Never. Follow me for more Mom Hacks. #toddlermom #toddlerfun #momproblems #momhacks #relatablemom #funnymom …

39.4K 495
~Reach 27.3K-45.4K 2023-08-23
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Jessica Luke
@mrslukeslab
8,179 followers
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POV: you’re going on a little trippy for your little mental breaky down after your baby cried all night long 🙃 #sahmlife #sahm #momlife #momproblems #momlifebelike #baby #newborn #babysleep #parent…

37.7K 73
~Reach 2.45K-4.09K 2023-09-14
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Skuczi Gergő
@skuczii
56,600 followers
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7 Perces Has edzés kockahasért💪 #hasedzés #abworkout #kockahas #gymtok #gym #fitness #muscle #protein #bicepsz #izom #zyzz #kreatin #konditerem #edzés #calisthenics #workout

33K 114
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Paola Pilates Workouts
@paola_pilates
331,956 followers
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If you’re looking for an effective strengthening and toning workout for inner thighs and deep core muscles, that also improves your hip mobility, this is for you!😍 Save for later and try it out, mov…

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Nathan
@nathan9578
50,858 followers
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Great workout. Trying to follow a stricter diet. Need these abs to really pop. Also, got a haircut, but hadn’t trimmed the beard yet. Hope everyone is having a great week! . . . . . #fitness #fitnes…

10.4K 459
~Reach 15.3K-25.4K 2023-08-10
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Paola Pilates Workouts
@paola_pilates
331,956 followers
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Intense burn alert❤️‍🔥 If you’re looking for an effective strengthening and toning workout for the abdominals, this is for you! Save for later and try it out, moving mindfully and at your own pace.…

8.7K 76
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Female Strong
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Reel information 🙌🏻👇🏻👉🏻 @extreme_woman #flex #fit #sweat #weighttraining #fitfreak #gymlife #fitnessgear #trainhard #shredded #gym #swole #focus #workout #dedication #squats #motivation #powerlift…

7.49K 125
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Paola Pilates Workouts
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If you are looking for an highly effective workout for a stronger and mobile back body, this is for you!❤️‍🔥 Perform each movement being mindful of the body and posture, intentionally engaging the m…

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Nathan
@nathan9578
50,858 followers
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Decent shoulder workout this morning in the hotel gym. Still keeping at it. About to have a long day at the market center. . . . . . #fitness #fitnessmotivation #fit #fitover40 #fitnessover40 #bodyb…

6.89K 284
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Paola Pilates Workouts
@paola_pilates
331,956 followers
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A feel-good Pilates workout involves a gentle combination of mobility and stretching movements along with subtle strengthening exercises.🫶 This type of movement is perfect for moments when you seek …

6.63K 59
~Reach 99.6K-166K 2023-08-30
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DIXIE LEE BELL
@dixieleebellfitness
154,723 followers
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personaltrainer #health #bhfyp #training #fitfam #bodybuilding #fitnessmotivation #sport #yoga #goals #healthylifestyle #fitspo #diet #weightloss #gymlife #strong #muscle #crossfit #instafit #nutriti…

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Nathan
@nathan9578
50,858 followers
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Tried out a new gym today. Did chest while listening to old school Janet Jackson. Was a good time! LOL Hope everyone is having a good week! . . . . . #fitness #fitnessmotivation #fit #fitover40 #fitn…

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Nathan
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50,858 followers
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6.26K 176
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Nathan
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50,858 followers
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Great back workout today. Also did a little manscaping the other day…can see my abs better now. Just keeping this summer body thru the fall. Oh, and 3 days till I’m 45. Ugh….I’ll take it because it b…

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Barbora🏃🏻‍♀️running | buggyrunning
@runningmumbw
7,473 followers
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Parkrun🤩5k PB!🥳18:35!🤩new PB by 31 sec😄soo happy!!!💪🤩 #run #running #parkrun #parkrunuk #runner #instarunners #runningmum #fitmom #runninggirl #fitgirl #runfast #5k #runningmom #runningmotivation #f…

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Jason Smith
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90,700 followers
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Still not skipping #legday 1 year on. #onthisday #fy #fyp #foryou #homefitness #homeworkout #midlifefitness #midlifecrisis #middleage #midlife #fitat50 #fitover50 #fitover40 #fitatanyage #oldbutstro…

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