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@drmelissaoleson
Beginner deep core & pelvic floor strengthening exercises...NO KEGELS 🔥 Wondering what exercises are best for your core & pelvic floor? It's all about learning how to use the entire core system and not just doing kegels. The hips, mid back, breath, posture, and even feet all impact the pelvic floor. We cover lots of moves in this yoga flow that builds lasting core and pelvic floor strength by addressing all areas of the body. Interested in learning more? Comment begin to join our FREE Pelvic Floor Challenge! #msunn #pelvicfloorexercises #pelvicfloordysfunction #pelvicfloorphysicaltherapy #bladderproblems #bladderhealth #bladdercontrol #mumproblems #runningmum #pelvicflooryoga #yogatips #yogateachers #sydneyyoga #bostonyoga #sandiegoyoga #yogaforcore #coreworkouts #abworkouts #pelvicfloorexercises #momproblems #postnatalfitness #hippain #hippainrelief #fitover40 #fitover50 #abworkout #morecore
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