Content Stats of @paola_pilates's Instagram Post 3194547216617625689

Paola Pilates Workouts
@paola_pilates

331,956 followers

If you are looking for an highly effective workout for a stronger and mobile back body, this is for you!❤️‍🔥 Perform each movement being mindful of the body and posture, intentionally engaging the muscles, especially the core muscles to stabilize the spine and pelvis, and the back muscles to stabilize the shoulders and scapulae. Rest in between exercises taking a child’s pose (slide 10) whenever needed to allow the muscles to recover and get ready for the following exercise! These exercises are part of a follow along 30-minute class available on my platform in English and Italian, where I guide you through each and every movement. Link in bio.💫 . . . . . . #mindfulmovement #pilates #pilatesworkout #homeworkout #homeworkouts #mobility #spinemobility #homepilates #homefitness #flexibility #corestability #backworkout #womenshealth #backmuscles #pilatesbody #pilateslovers #pilatesinstructor #pilatesmat #pilatesmatwork #fullbodyworkout #lowimpact #postura #noequipmentworkout #exerciseroutine #coreworkouts #exercisemotivation #exercise #selfcaretips #fullbodyworkout #posture #homeexercises

7,053 36 ~Reach 99.6K-166K

2023-09-18 Learn more about the creator

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