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Content Stats & Analytics for @emrickettz
Emily Ricketts
@emrickettz
324,098 followers
@emrickettz
Early postpartum core exercises 💪🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I can’t stress how important it is to start slow when it comes to rebuilding your core strength postpartum. Focusing on reconnecting, rebuilding and laying strong foundations 👌🏻 if you’re 6+ weeks PP and cleared to exercise, give this a go: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Bird-dogs 3 x 6-8 [es] Single Leg Kneeling Hovers 3 x 10-20 secs [es] Kneeling Side Plank Hold 3 x 10-20 secs [es] ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you really want to level up rebuilding and restoring your core - I’ve created a whole guide on restoring your core postpartum which you can get via @empowerbyem 🤍!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #postpartumjourney #postpartumfitness #fitnessprogress #postpartum #strongwomen #workoutinspo #postpartumcore #postpartumworkout
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