Content Stats of @emrickettz's Instagram Post 3191145171964190270

Emily Ricketts
@emrickettz

324,098 followers

Early postpartum core exercises 💪🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I can’t stress how important it is to start slow when it comes to rebuilding your core strength postpartum. Focusing on reconnecting, rebuilding and laying strong foundations 👌🏻 if you’re 6+ weeks PP and cleared to exercise, give this a go: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Bird-dogs 3 x 6-8 [es] Single Leg Kneeling Hovers 3 x 10-20 secs [es] Kneeling Side Plank Hold 3 x 10-20 secs [es] ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you really want to level up rebuilding and restoring your core - I’ve created a whole guide on restoring your core postpartum which you can get via @empowerbyem 🤍!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #postpartumjourney #postpartumfitness #fitnessprogress #postpartum #strongwomen #workoutinspo #postpartumcore #postpartumworkout

2,154 15 ~Reach 97.2K-162K

2023-09-13 Learn more about the creator

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Emily Ricketts
@emrickettz

324,098 followers

The secret…? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ JUST KEEP SHOWING UP 💪🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Progress takes time. Keep showing up for yourself everyday 🙌🏻 it’s not about being perfect, hitting perfect workouts or a perfect diet. It’s j…

890K 3.71K

~Reach 97.2K-162K 2023-09-14

Palak👑
@palakchawla.5

18,804 followers

My fav playlist 🚩 Save for your PR days!!! Playlist link in my bio❤️ #hanuman #dailyworkout #sanatandharma #weights #fitnessgoals #strong #mahadev #sanatani #gym #fitnessmotivation #ﬁtness #foryou …

236K 963

~Reach 5.64K-9.4K 2023-08-04

Lively Liz 🦋 || body confidence + fitness
@lively.liz

261,244 followers

Decided to flip this trend... with a healthy reminder that your tiniest self isn't always the healthiest OR happiest version of yourself. Do what's best for Y O U #flippedtheswitch #better #bettert…

179K 7.24K

~Reach 78.4K-131K 2023-08-30

Tomeka Renee
@creolemisses

75,360 followers

Pouring into me & mines & watching everything around me GROW! 🙌🏾💪🏾🤞🏾🫶🏽♥️☀️🤞🏾 These are some of my favorite leg & booty circuits… Save this & Add these to your next lower body day! Oh & I added a cra…

113K 525

~Reach 22.6K-37.7K 2023-07-08

ARTIST | MODEST FASHION | CREATOR
@kenza.art

165,899 followers

Strong women, never give up 🤝🏼 #strongwomen #hijabi #muslim #modesty #abaya #khimar #islamicquotes #reminder #motivation #inspiration #dontquit #keepgoing #hijab #modestfashion #islam #businesswomen…

110K 244

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A B B Y H O W A R D
@abbyelizabethoward

1,372,454 followers

In my mind, there’s no replacement for a good cup of coffee. Especially with a newborn in the house!!!🙃 #mattandabby #abbyhoward #whatieatinaday #postpartum #nursing

72.2K 347

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Yasmin • Fitness Birdy 🐦
@fitnessbirdy

79,185 followers

Wanted to honor my second postpartum transformation 🥲🤍 to all my mamas out there it may not be easy but it’s totally possible. Special thanks to all my coaches who helped get me where I am today @g…

60.7K 665

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Eh Olahraga Yuk
@eh.olahraga.yuk

262,538 followers

Jangan sit up ‼️ Kalo abis melahirkan di sit up bisa tambah melar lho kalo kalian memiliki diastatis recti. Pemisahan otot perut setelah melahirkan / bisa juga dialami oleh mantan obesitas/ overweig…

57.1K 865

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Madi Swegle
@sweglestory

272,500 followers

#stitch with @Madi Swegle one week before birth ➡️ one week out (P.S. the growth scan was spot on 😬😂) #twins #ivftwins #ivfsuccess #twinmom #newborn #boygirltwins #twinpregnancy #august2023babies #po…

41.2K 333

~Reach 81.8K-136K 2023-08-14

AbbieHerbert
@abbieherbert

15,300,000 followers

Dealing with postpartum hair thinning and shedding? Let me get you on to @nutrafol ! #nutrafolpartner #hairtok #nutrafol #hairgrowth #postpartum #postpartumjourney

38.2K 61

~Reach 4.59M-7.65M 2023-09-12

Jessica Luke
@mrslukeslab

8,179 followers

POV: you’re going on a little trippy for your little mental breaky down after your baby cried all night long 🙃 #sahmlife #sahm #momlife #momproblems #momlifebelike #baby #newborn #babysleep #parent…

37.7K 73

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GEORGIEROSE ✨
@georgie.rose.1

153,786 followers

Summer maybe officially over & out but there’s absolutely no way we’re stopping until we nail this badboi!!! 😆💪 There’s nothing wrong with setting yourself challenges & goals to give yourself that e…

35.1K 109

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abigail hernandez
@afe.xo

7,696 followers

If you're pregnant or a new mama, I want to remind you that YOU are also a priority 🫶🏼 Motherhood changes you in ways that no one prepares you for BUT that doesn't mean you aren't allowed to bring li…

31K 73

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Pooja Ramachandran
@pooja_ramachandran

440,005 followers

It takes a lot. But it’s truly worth it! I can’t stress on how many benefits you reap by just putting in the work! I got pregnant when I wanted to at the age of 38 and delivered when I was 39 years…

30.2K 172

~Reach 132K-220K 2023-08-27

Sandra Pope | Detroit Doula
@birthherway.doula

6,176 followers

Kenni is one of my favorite people!🥰 It's so comforting to know that my clients are left in good hands as they journey through lactation in the hospital. She adds a special touch to everything she do…

25.3K 157

~Reach 1.85K-3.09K 2023-08-09

Erin Schlozman, LPC | Postpartum + Motherhood
@4th.trimester.wellness

113,173 followers

❤️Mama, when you and your baby are awake, together, in the middle of the night, remember this..... you've been chosen as the only mama in the whole world that is the perfect mama for your baby. and…

23.2K 279

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Pooja Bhalekar
@ipoojabhalekar

337,225 followers

BEKHAYALI ❤️‍🔥 . . . . #reelsinstagram #martialarts #poojabhalekar #kicks #trending #fyp #explorepage #reelsindia #strongwomen #flexibility

23K 466

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Ericka Hart, M.Ed.
@ihartericka

463,151 followers

Two truths and a lie: 1. I went back to my full time job two weeks after my double mastectomy 2. I was doing work the day after I had an emergency C section 3. I’m in the beehive What’s the lie…

22.4K 174

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Teresa Palmer
@teresapalmer

1,238,313 followers

We are back for part 2 of @nikkireed’s birth story along with her gorgeous midwife @lamidwifeabby, in this half we discuss ‘The Vagina Whisperers’ (aka @birthwhisperer) go-to methods of keeping your …

18.8K 49

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Lidia Santos
@lidiasantosofficial

210,272 followers

Amo a las personas que disfrutan de la vida, porque yo hago lo mismo 💕 @hunkemoller . . . #loveyourself #enjoylife #lifestyle #lingerie #strongwomen #loveyourbody #empowered #pink #hunkemoller #khm…

17.2K 103

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