Content Stats of @yui_beauty3's Instagram Post 3192335390149772932

𝓨𝓾𝓲 💋正岡由衣｜OLインストラクター｜大人百花レディ
@yui_beauty3

81,046 followers

＼立ったままヒップアップ🍑💕／今日は壁を使って『立ったままお尻トレーニング』です🥰 ⠀ ヨガマット引くのめんどくさい！なんなら座るのがめんどくさい！笑そんな方でも気軽にチャレンジできますのでぜひお試しください💕 ⠀⠀ 【ポイント】 ☑︎体は鼠径部から倒し、前重心　→お尻・もも裏を伸ばし使いやすく ☑︎足先は外に開く　→外旋させておくことで深層筋にアプローチ ⠀ 朝でも夜でもどこでもできる！気分をリフレッシュさせたい時に行うと血流が良くなりむくみもスッキリ🥺💕 ぜひトライしてみてください❤️ ——————————————- #fitnesslife#pilatesworkout #pilatesinstructor#formroller #短時間ピラティス#ウォールトレーニング #ヒップアップ#お尻トレーニング #ピラティスインストラクター

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