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Lauren Hubert MS, RD | Dietitian
@sorority.nutritionist

173,275 followers

Like and save to remember how to eat high protein for fat loss🧡 While not everyone "needs" 120 grams of protein (your goals might be lower or higher) - I wanted to share this simple and realistic healthy day of eating for fat loss I actually designed for one of my clients in hopes of it helping YOU on your journey, too!🫶🏻 When I give my clients feedback on what they eat, it's really important for me to understand their schedule and food preferences. That's because once you know when you typically like to eat, we can "fill in the blanks" with simple, balanced recipes that actually make you EXCITED to eat!🥰🎉 Say buh-bye to the days of chicken, broccoli and rice every single time you eat if you're trying to lose fat... you CAN see results eating delicious foods that also are really good for your metabolism, too🔥 And before you ask, this day of eating is just about 1800 calories! The final total will depend on the products and portion sizes you choose making these meals💃🏼 PS When you comment the word PROTEIN below👇🏼 I will send you my free webinar that covers more in depth information on how to set up your diet to lose body fat to enhance your metabolism (which protein does)... all based on science✨ #highprotein #protein #highproteindiet #healthyeatinghabits #eatinghealthy #weightlossdiet #howtoloseweight #losefatgainmuscle #losefatbuildmuscle #losebodyfat