Content Stats of @soul.diet's Instagram Post 3158424108097901796

Evaggelia Irisa Demiri
@soul.diet

92,683 followers

Τυρόπιτα χωρίς φύλλο με αλεύρι βρώμης! Ότι πρέπει για ένα ελαφρύ πλήρες γεύμα, πρωτεϊνικό και πάει τέλεια με ντοματοσαλάτα. Επίσης ένα κατάλληλο σνακ για παραλία 🏖️ ! Υλικά ✔️2 αυγά ✔️1 γιαούρτι 2% ✔️150 γρ αλεύρι βρώμης ✔️300γρ φέτα ✔️2-3 κ.σ παρμεζάνα ✔️160 ml γάλα (ελεύθερης επιλογής) ✔️3 κ.σ ελαιόλαδο ✔️1 κ.γ baking bowder ✔️Λίγο μοσχοκάρυδο ✔️1 κ.σ σουσάμι Εκτέλεση Σε ένα μπολ χτυπάμε τα δύο αυγά και στη συνέχεια προσθέτουμε όλα τα υλικά σιγά-σιγά ανακατεύοντας στο ενδιάμεσο. Βάζουμε μια λαδόκολλα πάνω από ένα ταψί και προσθέτουμε το μείγμα μας. Στη συνέχεια αν θέλουμε βάζουμε και λίγο σουσάμι πριν το βάλουμε στο φούρνο. Ψήνουμε στους 200 βαθμούς αντίσταση για περίπου 25 λεπτά ανάλογα το φούρνο. #greekfood #healthy #souldiet #feta #healthyrecipes #tiropita #tastyfood #protein #summervibes #eggs #oats #snak #breakfats

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2023-07-30 Learn more about the creator

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