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Content Stats & Analytics for @jjweeks_pilates
Joni Weeks
@jjweeks_pilates
231,240 followers
@jjweeks_pilates
- A C T I V E F O C U S - Be present in the movement with mind and body. In each exercise ask yourself where can I create more reach, more push, more pull and depth to create more length and strength 💥 Think in terms of energy lines that can work toward one another to create stability or away to create more length! Don’t let the mind wander! Welcome to the world of Pilates, and enjoy more length, strength, space and stability in your body! 👌🏼🤍 * * * * * * * #hipmobility #pilates #pilatesbody #fitballworkout #pilatesmat #pilatescommunity #pilatesinspiration #pilatesinstructor #homeworkout #sidelegseries #strengthtraining #coreworkout #fitnessmotivation #functionalfitpilates #improveposture #gluteworkout #sideplank
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