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@fitandfabpilates
Happy hips and hammies💫 Sharing variations of my go-to single leg stretches before every session. Give these a go now or save for future warm-ups 👉🏼 Which is your fave? 🎥: Two springs - medium & heavy -> 8-10x each; 5 circles💥 Enjoy! 🧦 @toesox #lowerbody #pilatessingleleg #hipsandhammies #pilates #pilatescontrol #movedaily #midlifefitness #womenshealth #fit55 #reformerpilates #reformerseries #pilatesmotivation #reformerexercises #pilatesover50 #reformerlover #midlifeinspo #fitandfabpilates #pilatesinstructor #pilatesreformer #pilatesinspo
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