Content Stats of @sofia_aahman's Instagram Post 3194337379051894213

Sofia Åhman
@sofia_aahman

133,522 followers

Testa din ålder!💥 Det här är ett test för dig som är 60+ och vill kolla din benstyrka.🦵 Sätt en timer på 30 sekunder och kolla hur många uppresningar du hinner.⏱️ Pappa och jag testade och upptäckte att det blev en riktigt bra snabbträning!🥵 Detta är normalvärdena: 60-64 år ♀️12-17 ♂️14-19 65-69 år ♀️11-16 ♂️12-18 70-74 år ♀️10-15 ♂️12-17 75-79 år ♀️10-15 ♂️11-17 80-84 år ♀️ 9-14 ♂️10-15 85-89 år ♀️ 8-13 ♂️ 8-14 90-94 år ♀️ 4-11 ♂️ 7-12 Testar du? Är du nöjd med resultatet?💛 . #chairstandtest #squat #squatchallenge #fitnesstest

7,775 229 ~Reach 40.1K-66.8K

2023-09-18 Learn more about the creator

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Arathi Arun
@arathi.arun.powerlifter

49,892 followers

Just took 40 Seconds to change my life 🏋️‍♀️ #powerlifter #powerlifting #arathiarun #arathiarunpowerlifter #fracture #champion #powerliftingmotivation #fracture #squat #injury #lifting #nevergiveup…

1.59M 22.3K

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Female Strong
@female_strong

273,955 followers

Reel information 🙌🏻👇🏻👉🏻 @marcelle_cypriano #flex #fit #sweat #weighttraining #fitfreak #gymlife #fitnessgear #trainhard #shredded #gym #swole #focus #workout #dedication #squats #motivation #power…

46.4K 1.41K

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Alan | Coach sportif & nutrition
@alangrz_

264,190 followers

Petit conseil pour bien comprendre le goblet squat et ses placements ——————————————— 👉🏻 N’hésite pas à sauvegarder ce réel pour la prochaine fois ou de le partager à un/une ami ! Envoie moi un mess…

23.8K 27

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Sylvie van Groezen
@sylvievangroezen

86,080 followers

Good legs are a sign of insanity . . . . . . . . #fitness #fitgirl #fitgirls #bodybuilding #bodybuilder #bodypositivity #bodygoals #legday #leggoals #summerbody #hacksquat #squat #quads #musclemommy …

22.5K 176

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Rishane Oak Fitness
@rishfits

678,938 followers

😨YOUR NEW FAVORITE SQUAT😨 ~The Cossack Squat~ The Cossack Squat allows us to train our squat pattern in the frontal and transverse(kinda) plane, which is great for lateral hip stability and mobilit…

11.1K 77

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BLACKSKULL USA
@blackskullusa

940,645 followers

@blackskullusa 💀❤️ . . . #strong #powerful #heavy #fit #stronger #fitness #flex #instafitness #instafit #aihashtag #motivation #muscle #muscles #muscleandhealth #squat #gym #gymlife #instabodybuildin…

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Adam Fulat
@strong.as.fulat

224,376 followers

Squat Work This Week 🤝🏼 ▪️Comp Squat: 267.5KG x 5 Reps ▪️Chain Squat: 260KG+42KG Chains x 2 Reps (302 At the Top) Week 3/5 - Strength Block Squats have never felt as strong as they do now. 300+ ne…

9.06K 105

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Sofia Åhman
@sofia_aahman

133,522 followers

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Adam Fulat
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Week 1 of the block (10 Weeks Out) 📔 Competition is a blessing 🤌🏼 Comp Squat: 270KG x 1 Comp Bench: 177.5KG x 1 @projectrock x @underarmourme #Squat #BenchPress #Powerlifting #Powerlifter #Powerli…

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Female Strong
@female_strong

273,955 followers

Reel information 🙌🏻👇🏻👉🏻 @extreme_woman #flex #fit #sweat #weighttraining #fitfreak #gymlife #fitnessgear #trainhard #shredded #gym #swole #focus #workout #dedication #squats #motivation #powerlift…

7.49K 125

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Adam Fulat
@strong.as.fulat

224,376 followers

Comp Squat: 272.5KG x 5 REPS Week 4/5 Current Block (5RM PR attempt next week is on 🔥). There’s always room for improvement… No matter what 🤝🏼 12 Weeks Out BW: 95.3KG #Squat #Squats #Powerlifting …

7.46K 97

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Pain Academy
@painacademy

341,224 followers

I wouldn’t have believed this study either years ago. The amount of work it took me to get into a squat position was so great I believed the trainers and PTs that said I didn’t have the anatomy to s…

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Sangita Patel
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259,958 followers

It’s #FITNESSTUESDAY !!! Long weekend vibe! Bowing down to the legend @madonna - are👏🏽you👏🏽kidding me, deep squats in heels and performing, wow, just wow! My calves are killing me 😂 My kids don’t …

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FRAER🌛
@fraer55kg

72,882 followers

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Burger_kofgym
@burger_kofgym

11,821 followers

網上資訊，不宜盡信 @burger_kofgym @sausau_lsm @burger_kofgym @kofgym_trainer #kofgym #kofgymmeme #reels #gag #on9 #gymmemes #feeling #5morereps #allyou #workout #squat #搞笑健身 #健身車輪 #健身短片 #健身腦殘 #切勿模仿 #lo…

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Sanjay Singh Sengar
@sanjay7513

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Stress less and enjoy the best.” . . . #legday #fitness #workout #gym #bodybuilding #fitnessmotivation #squats #iron #fit #gymlife #gymmotivation #legworkout #legs #training #squat #gains #glutes #q…

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Katy turini23
@katyturini23

53,645 followers

La tua felicità dipende solo da te 😊🤣😅😁🤗☺️💪💪 Buon weekend amici ❤️❤️❤️ Oggi sto indossando @prozis @prozisitalia X- Skln Twlst & Turn High Waist Leggings brown Meditation Crop Top - Beige Cinta …

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SEBASTIAN OREB #strengthsystem
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School holiday homework. Squats 🤓 70kg. 3 sets. 3 reps 💪 13 years old. 50kg bodyweight. Brick by brick 🧱 #squat #strongchicks @tianioreb @basebodybabes

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The coolest pack @wolff_stef & @alex_wolff are turning 30 today 🐺🐺. Happy birthday amazing nuggets. . 📍 @sportssupport_fitness . #gym #squat #legday #split #weirdos

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