Content Stats of @yui_beauty3's Instagram Post 3195213447927897543

𝓨𝓾𝓲 💋正岡由衣｜OLインストラクター｜大人百花レディ
@yui_beauty3

81,046 followers

＼ほぐして顔のたるみを取る💆‍♀️💕／今日はこめかみ上（側頭筋）をほぐして『顔の引き上げストレッチ』です🥰 ⠀ フォームローラーでほぐしながら頭・首・肩まで筋肉を緩めていきましょう✨ ⠀⠀ 【ポイント】 ☑︎こめかみの上にローラーをセット　→食いしばり解消やたるみを防止 ☑︎ローラーで固定したまま肩を回す　→頭、首、背中、肩と全ての筋肉を緩め血流UP ⠀ 朝🌞行えばフェイスラインがはっきり💆‍♀️して夜🌛行うと体の凝りがとれ快眠に😴 ぜひ試してみて下さいね💓 ——————————————- #fitnesslife#pilatesworkout #pilatesinstructor#formroller #短時間ピラティス#顔のたるみ改善 #顔のたるみ#リフトアップ #ピラティスインストラクター

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