Content Stats of @kattis_healthy_kitchen's Instagram Post 3195780217506843070

Kathrin Thys
@kattis_healthy_kitchen

100,470 followers

KUCHENBOWL @kattis_healthy_kitchen Anzeige ⭐️ Guten Morgen, diese schnelle Bowl ist perfekt, wenn ihr Bock auf Kuchen habt 😍 Du brauchst: 🍫50 g Mug Cake Muffin Mix von More 🍫50 ml Milch 1,5 % Fett 🍫6 g Chunky, z.B. Vanilla Chocolate Chip Cookie 🍫250 g Magerquark 🍫100 g Himbeeren ➡️gib den Muffins Mix, Milch und 3 g Chunky in eine Schüssel und verrühre es ➡️stell den Teig bei 650 Watt ca. 1 Minute in die Mikrowelle und lass ihn etwas erkalten ➡️verrühre den Quark mit weiteren 3 g Chunky, verteil die Masse auf dem Kuchenboden ➡️toppe mit den Himbeeren ➡️lass die Kuchenbowl im Kühlschrank 1-2 Stunden durchziehen Die Portion hat folgende Nährwerte: 435 Kcal, 11 g F, 25 g KH, 51 g EW #kuchenbowl #himbeeren #löffelkuchen #magerquark #einfachkochen #feierabendrezept #feierabendküche #einfachlecker #rezeptezumabnehmen #abnehmenleichtgemacht #abnehmenohnehungern #abnehmenohnezuhungern #heißhunger #foodreels #leckerschmecker #schnelleküche #schnellerezepte #proteinrezepte #kalorienarmerezepte #gesundessen #abnehmenmitgenuss #ohneverzicht #abnehmenohneverzicht #abnehmrezepte #gesunderezepte #kalorienzählen #frühstück #healthycake #kuchenrezept

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2023-09-20 Learn more about the creator

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