Content Stats of @yui_beauty3's Instagram Post 3195951377457860758

𝓨𝓾𝓲 💋正岡由衣｜OLインストラクター｜大人百花レディ
@yui_beauty3

81,046 followers

＼反り腰改善🩷／今日はフォームローラー＋壁で『反り腰改善スクワット』です🥰 ⠀ 反り腰の方はその名の通り『腰が反りがち🥶！！！』これでは姿勢が悪くなって腰痛を引き起こすだけではなく… ⚡️腰を痛める ⚡️前ももが太くなる原因になります… ⠀ しっかりケアしてただしい骨盤位置に修正しましょう🙋‍♀️💕 ⠀⠀ 【ポイント】 ☑︎腰の後ろにローラーを挟む　→腰が反らないように押す ☑︎ローラーもたれかかる　→お尻・裏ももを鍛える　⇒骨盤位置修正✨ ⠀ どうしても腰が反って痛い方逆に押して整えていきましょう💕 ——————————————- #fitnesslife#pilatesworkout #pilatesinstructor#formroller #短時間ピラティス#反り腰解消 #骨盤矯正#腰痛改善#骨盤コンディショニング #フォームローラー #ピラティスインストラクター

426 2 ~Reach 24.3K-40.5K

2023-09-20 Learn more about the creator

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GEORGIEROSE ✨
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Might start to take some dance class 😅🕺🏻 Who wants to join ? #dance #gym #fitnesslife

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Peachy GYM WEAR ®
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AI | Money | Success
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ایوب بسامی • Ayoub Bassami • عضو تیم ملی
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