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Amy Makis
@amymakis

8,578 followers

320 Calorie Single Serve Apple Pumpkin Crisp!🍂 The PERFECT fall treat!!!!!!! It’s a twist on your normal apple crisp, with a subtle hint of pumpkin in the crisp topping 🤤 Here’s how to make it 👇🏻 Ingredients: Cinnamon Apple Base: -> 80g Chopped Apple ->2tbsp Sugar Free Maple Syrup -> Cinnamon -> Splenda Pumpkin Crisp Topping: -> 1 Scoop Pumpkin Spice Protein -> 1/3 Cup Rolled Oats -> 2tbsp Melted Light Butter -> 1tbsp Sugar Free Syrup -> Cinnamon -> Splenda Directions 🍂Preheat the oven to 350. 🍂 Chop your apples. Then in an oven safe bowl, coat them in the syrup, Splenda and cinnamon! optional step: I fried my chopped apples on a skillet over medium heat while I made my crisp topping because I wanted the apples to be softer! If you transfer the apples to the skillet, save the bowl you mixed them in! 🍂 In a separate bowl, start to make your pumpkin crisp topping. Add all the ingredients together and mix well! 🍂 If you fried your apples on the skillet, pour the apple back into the same bowl you coated them in with the syrup/cinnamon&sugar. Add the pumpkin crisp topping over the apples! 🍂Bake the mixture for 12 minutes, and enjoy! Calories: 324 Macros: 28P 35C 10F Follow me for more fall recipes! #1p #iam1stphorm #lowcalorierecipes #lowcaloriedessert #singleserve #proteinbaking #proteindessert #lowcaloriedessert