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Ross Edgley
@rossedgley

761,976 followers

Brick by Brick 🧱 As the @gymshark documentary hits 110k views (see story for FULL video) we’re back at the lifting club this week filming Shakespearean sports science for the Suprā app (see link in bio), @phdnutrition and @vivobarefoot 🔱 On this note, who uses the arm blaster for biceps? Popular during the golden era of bodybuilding but regained popularity recently (epic for maintaining proper technique/biomechanics on your bodybuilding-centric specific conditioning and delivering a “potent” stimulus of mechanical tension or metabolic stress depending on how you use it) #BornFromScience 📷 by Spartan sis @felicityfilms_