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Core & Pelvic Floor | Physio & Yoga
@drmelissaoleson

269,165 followers

Are we you suffering from constant nagging hip and pelvic pain?? Wondering if there is a connection between those tight and sticky hips and your pelvic pain issues? As a runner I’ve been there & struggled for YEARS with hip pain until I started focusing on how I was using my core & pelvic floor in conjunction with my hip mobility. 💪 If you’re ready to start unlocking those hips, strengthening your core, and building that unbreakable pelvic floor connection to a stronger, more vibrant you join us for our FREE Pelvic Floor Challenge! 🏋️‍♀️✨ Comment ‘BEGIN’ and I will send you the link to join. Your hips will thank you! #msunn #pelvicfloorexercises #pelvicfloordysfunction #pelvicfloorphysicaltherapy #bladderproblems #bladderhealth #bladdercontrol #mumproblems #runningmum #pelvicflooryoga #yogatips #yogateachers #sydneyyoga #bostonyoga #sandiegoyoga #yogaforcore #backpainrelief #coreworkouts#pelvicfloorexercises #momproblems #postnatalfitness #hippain #hippainrelief #fitover40 #fitover50 #abworkout #morecore