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OMAR FIT | ONLINE COACH 🌍
@omar.fit_

385,863 followers

Full Body Dumbbell Workout . 4 Rounds 60-90 Rest btw rounds 30-45 Sec Rest btw exercises Front Rack Squat x15 Pendlay Row x12 Curl Press x10 Rev Alt Lunge Row x12 Mountain Climbers 30 Seconds . #fullbodyworkout #fullbody #hiit #hiitworkout #hiittraining #dumbbells #dumbellworkout #homeworkout #fitnessmotivation #fitnessroutine #workoutroutine

1,594 35 ~Reach 116K-193K

2023-09-20 Learn more about the creator

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