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@snehadesu
What blows my mind every time I explore a different movement form is how much more you get to learn about the human body. When I caught my neck last year and discovered I had multiple disc bulges, nothing gave me more relief than doing gradually progressive and extremely specific restorative yoga, all under the guidance of the incredible @aumgaur sir ♥️ Iyengar yoga is in deed a beautiful synergy of yoga and Physiotherapy. What is magical is that it’s the only 90 mins of the day where I genuinely get to stay still, no racing thoughts, no stress about work, meetings or life, just the joy of existing. I’ve had a bad week with my neck yet again, and have a long to go with my recovery, but I’m so grateful for all the small and big joys Goa and it’s humans bring me ♥️ #mindovermatter #iyengaryoga #movement #mindfullness #coach #lifelessons #learnings
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