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Max Strom
@maxstromofficial

13,008 followers

Do you remember the last time you were sitting next to a stream in the mountains and experienced the serenity it radiates, as the water gently flows over the stones? Isn't it a deeply calming sound? Imagine if your thoughts and emotions could flow as gently as the water in a little mountain stream. The turbulent waters of overthinking and the heavy burden of our daily worries and stress can feel more like an overpowering storm. With society's expectations pressing upon us, we often become experts at bottling up our emotions, pushing through and working hard to attain what society calls "success." Yet, what typically occurs is that the storm grows even stronger, the bottle fills up more, and one day it all becomes overwhelming, pushing us to the edge. It's crucial to release those "negative" emotions—the sadness, the emotions that drain your energy. I'm not suggesting having a breakdown at the office and shouting at your boss; that's unlikely to bring you the inner calm you seek. Instead, in a safe space like your home, learn how to in a controlled manner let go of overthinking, worries, and anxiety, one step at a time. When we allow ourselves to grieve, and thereby release the weight of our emotions, our heart discovers the peace it has longed for. Grieving isn't a sign of weakness; it's a powerful act of self-compassion. So, let us be more compassionate towards ourselves. Let us recognize that healing involves shedding tears, confronting fears, and addressing our worries head-on. Join me today for my livestream and let's explore together how to "End Overthinking, Worries, and Anxiety." To sign up, please follow the link in BIO and let's breathe together, so that we can heal - one step at a time. . . . #maxstrom #onlinecourse #breathetoheal #livestream #endoverthinking #breathwork #breathworkhealing #emotionalhealing #emotionalhealth #mentalhealth #knowledge #overthinking #worries #anxiety #deepbreathing #healing #emotionalintelligence #emotionalwellbeing #emotionalsafety #safespace #onlinelearning #onlineteaching #moderneducation #breathe