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@evaevk11_fitnesscoach
Coming back to the core strengthening exercises. This is another variation of the #superman core exercise. Remember! Our core muscles 💪🏻 are not just the stomach muscles. By strengthening your glutes and lower back, you will take a lot of tension off your lower back. If you would like to meet me at the gym or have a free consultation online DM for details. ❤️ #evk #coach #wellness #wellnesscoach #coreworkout #corestrength #balance
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