Content Stats & Analytics for @carlethkeys

Carleth Keys • Marathon • Running Tips
@carlethkeys

124,953 followers

🧳 What else would you pack? ⤵️ My primary guideline when preparing for a marathon is to double the amount of race day attire I pack. ⚠️ If I’m checking in a suitcase, I ensure to pack one set and carry the other with me. I also make it a point to wear my racing shoes while traveling, to avoid any mishaps if my luggage goes missing. Even though I might be able to find the same energy boosters and supplements I usually use at my destination, I prefer to bring my own. I certainly don’t want to waste time searching the city for my energy gels or tablets. Here’s a simple rundown of what I typically include in my packing: - 2 RACE OUTFITS - 2 LUCKY SOCKS - 2 RACE SHOES - 2 LUCKY PANTIES - ARM SLEEVES - GEL FUEL - LUCKY HAT - RUNNING BELT - ENERGY BARS - SALT TABLETS - BIB CLIPS - ELECTROLYTES TABLETS - BEETROOT POWDER - VASELINE - BIO FREEZE - IBUPROFEN - HYDRATION VEST - HEAT SHEET - MASSAGE GUN - THROW AWAY CLOTHES I usually don’t bring my hydration vest, but since it’s optional for the @berlinmarathon I’m still debating about using it on race day. And yes, I also pack regular clothes for the other days 🤪 Don’t forget to like and share if you find this post helpful 🙏 #berlinlegend #berlinmarathon #wmmajors #marathonrunner #marathoner #running #runner #runningtips #marathontips #runwithme #chicagomarathon