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Core & Pelvic Floor | Physio & Yoga
@drmelissaoleson

269,165 followers

OH NO, not another long flight😰✈️ How many times have you thought that, worried about your weak bladder and the amount of times you’ll have to get up to pee?🚽 But with these tips, you don’t need to freak out about your weak bladder anymore!😍 👉Now here’s the 5th tip! STAY HYDRATED! 💧 What? Drink more water?🤔 YES! Here’s the deal: Dehydration can actually irritate the bladder and worsen the urge to go.  So, it’s essential to find the right balance. Sip water throughout the flight, but avoid excessive intake before takeoff✈️ So grab your bottle and a tennis ball or stretching ball and enjoy your flight! Will you be trying these on your next flight? Let me know in the comments👇  #msunn #pelvicfloorexercises #pelvicfloordysfunction #pelvicfloorphysicaltherapy #bladderproblems #bladderhealth #bladdercontrol #mumproblems #runningmum #pelvicflooryoga #yogatips #yogateachers #sydneyyoga #bostonyoga #sandiegoyoga #yogaforcore #coreworkouts #abworkouts #pelvicfloorexercises #momproblems #postnatalfitness #hippain #hippainrelief #fitover40 #fitover50 #abworkout #morecore #agewell #agewelllivewell