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Sam Previte | Intuitive Eating Dietitian
@find.food.freedom

116,115 followers

Do you resonate with this?! If movement feels like a chore or task, the first question I’d ask you is this: What is your intention behind movement?💭 Because if your form of movement is NOT rooted in something that brings you joy, chances are you won’t feel very pleasant afterwards. So get curious with yourself, what’s the intention behind moving your body?💙 ⬇️ Drop it in the comments below ⬇️ 🕺Did you know that we have a Find Food Freedom® Monthly Membership packed full with amazing support!? Every month we host 3 LIVE events for members including a Masterclass and 2 Check In Calls! Our members get unlimited access to a library of 40+ masterclasses that have topics covering: How to Build a Better Body Image, The Truth Behind Weight & Health, How to Navigate Fatphobic Loved Ones, and SO MUCH MORE! We have an upcoming Masterclass on Wednesday, September 27th @ 12PM EST: The Intersection Between Diet Culture and Racism. This Masterclass will be hosted by the AMAZING Monique Melton, give her a follow at @moemotivate …you are not going to want to miss this convo! Click the link in bio to sign up✨ #findfoodfreedom #foodfreedom #findfoodfreedompodcast #rapidfire #movement #intuitiveeating #intuitiveeatingpodcast #joyfulmovement #antidietdietitian