Content Stats of @nadjabianchet's Instagram Post 3197535328997778263

N a d j a B i a n c h e t
@nadjabianchet

18,148 followers

Rest and Recovery is so important 🧖‍♀️ I love how I feel after 2 - 3 cycles of Hot and Cold Exposure. I usually start with heat, my favorite is 19 minutes at 170 Degrees F (there is science behind it). After, I rest for a minute before heading to the cold plunge. I time myself and aim for 3-5 minutes. Hydrate in between and repeat! Thank you @knotsprings in Portland for having us for a day! @sol.medicine thanks for documenting 🎥🎥🎥 • • • #knotsprings #portlandSPA #hotcoldtherapy #coldplunge #restandrecovery #cryotherapy #athletelife #athletemindset #athleterecovery #restdayfeels #restdaymode #selfcare #mindovermatter #spadays #kiteboardinggirls #wingfoilgirls #justbreathe #iinhealthcoach #girlpower #selflove❤️

841 22 ~Reach 5.44K-9.07K

2023-09-22 Learn more about the creator

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