Content Stats of @yui_beauty3's Instagram Post 3199564396943359984

𝓨𝓾𝓲 💋正岡由衣｜OLインストラクター｜大人百花レディ
@yui_beauty3

81,046 followers

＼足首＋前ももケア🦶🦵💕／お疲れ様です🥰 一気に肌寒くなりましたね🍂 今日はそんな寒い日にもオススメ！『足首からケアする前ももほぐし✨』です💡 ⠀⠀ 【ポイント】 ☑︎脇でしっかりローラーを押す　→体を安定させ足首を伸ばす ☑︎片方ずつ太ももに圧をかける　→体の全体重をかけて丁寧にほぐす ⠀ 足首・太ももを柔らかくして脚やせ体質に変えていきましょう🩷 ——————————————- #fitnesslife#pilatesworkout #pilatesinstructor #短時間ピラティス#太もも痩せ #前ももをスッキリさせる#脚やせ #フォームローラー#筋膜リリース #足首ストレッチ#足首痩せ #ピラティスインストラクター

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