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Content Stats & Analytics for @thereadystate

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@thereadystate
423,155 followers

Are you lifting with your back or are you long-lever deadlifting? Depends on your shape when you bend over to grab the weight. There are plenty of times in life where you can't bend your knees when picking something heavy off the floor. Lifting with your hips is perfectly fine. Just get that back organized. Remember this next time someone says "don't lift with your back!" #lifting #liftingheavy #liftingheavythings #backhealth #deadlift #deadlifting #dontliftwithyourback #stiffleggeddeadlift #thereadystate

677 9 ~Reach 127K-212K
2023-09-26 Learn more about the creator

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