Content Stats of @stephaniesanzo's Instagram Post 3195252314369522204

STEPHANIE SANZO
@stephaniesanzo

3,405,948 followers

This was 147.5kg / 325lb for Sets of 5 🙌 Some of you may remember the progression that I outlined for my deadlifts last week… This was Week 2 of the 4 Week Plan - which looks like this: WEEK 1: 2 Sets x 6 Reps @ 140kg / 308lb [complete] WEEK 2: 3 Sets x 5 Reps @ 147.5kg / 325lb [this video] WEEK 3: 4 Sets x 4 Reps [Add 5-10kg / 10-20lb] WEEK 4: 3,2,1 Pyramid [Work up to a 1RM] It’s a very simple plan .. but it’s proven to be effective in the past - so I’m looking forward to the final 2 weeks !! 🔥 Obviously there’s more to the workout than just deadlifts - but hopefully this gives you a few ideas for your own training 💡 Otherwise if you’re looking for a fully detailed program - then be sure to follow @liftit.app to keep up to date with my upcoming training app which is due to launch this month 🤩 (date TBC soon) #powerlift #sumodeadlift #deadlifting

68,876 834 ~Reach 1.02M-1.7M

2023-09-19 Learn more about the creator

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I can’t express the importance of having a plan with your training 💯 Over the past few weeks .. I’ve been so busy trying to get everything prepared for my new app - that I’ve struggled to follow a p…

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STEPHANIE SANZO
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Mr_shahir | Personal Trainer
@mr_shahir1

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my deadlift PR?👆🏻 What’s your deadlift personal record? Comment 👇 . . . . . . . . . . . #deadlifts #deadlift #heavyweight #pr #deadliftpr #gym #cheering #cheeringsquad #gymfreak #gymrat #deadlifting …

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Lya לאה
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Et si on passait une journée avec… @lya_powerlift ? 🤔 Elle a été sacrée n°1 aux mondiaux féminin de Powerlift 🏋🏻 et a battu des records mondiaux 🏅. Lya invite l’équipe Nutrimuscle à passer une jour…

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Alan | Coach sportif & nutrition
@alangrz_

264,190 followers

🔗 Stiff leg deadlifts 🔗 👉🏻 Voici une vidéo montrant le mauvais sens vs la bonne façon d’effectuer le soulevé de terre jambes tendues à la barre ou appelé communément « stiff leg deadlifts » ❌ 1) F…

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Joe Stanek
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How your GRIP effects your Bench Press ⬇️ . The timing on this post couldn’t have been any better. With the new anti-sean noriega rule, a lot of powerlifters are going to have to change the way they …

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Suzanne Daniel
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Another day of cheater deadlifts 💅🏼 #sumodeadlift #powerlifting #hexxeeofficial #strength

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Mr_shahir | Personal Trainer
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😈💀 . . . . . . . . . . . #deadlift #deadlifts #deadlifting #deadliftday #deadliftpr #trending #carryminati #explorepage #heavyweight #heavyweights #bodytransformation #powerlifting #powerlifter

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Jamesport Triathlon Recap! 🌊 💦I was really scared that as these performance nerves come down I’m going to find out that any athletic ability was just anxiety all along.. but damn, today was good. 💦My…

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@thereadystate

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Mr_shahir | Personal Trainer
@mr_shahir1

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When you fail you PR 💔 . . . . . . . . . . . #deadlift #deadlifts #pr #prfail #heavyweight #heavyweights #gymrat #gymfails #gymgirls #trending #reelkarofeelkaro #gymlife #deadlifting #deadliftsforday…

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Kyle Young | Business Development
@kyle_kabuki

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How do we make big benches even better?? 1️⃣ optimize your position and maintain tension 2️⃣ stop sinking the barbell into your chest! It works as a strategy for some big lifters, but it leads to …

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Ervin Toots Strongman
@ervin.toots

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Snatch grip Deadlift 330kg / 730lbs What is obsessed? 4 days ago I pulled 370kg raw easy. Yesterday did 16inch dl 340kg, but rain storm made me cancel further pulls. Not happy so went again today, bu…

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Carolyn Fit
@carolyn_fitness_

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You’re stronger then you think, push yourself bby!! 195x2 new deadlifting PR🤌🏼😉 #gymlife #gymmotivation #gym #deadlifting #strong #motivation #strength #fit #fitness #journey #work #workout #lift #…

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Ervin Toots Strongman
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Deadlift 370kg / 816lbs @silverbackgymwear @sbdapparel @theworldsstrongestman @deadlifttillimdead @giantslivestrongman @strongmanchampionsleague #strongman #worldsstrongestman #worldstrongestma…

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Ervin Toots Strongman
@ervin.toots

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Snatch grip DL 320kg. Griped at the end of bar so was hard to get feet under the bar, havent done it in a year or two so i think it was good. @silverbackgymwear @sbdapparel @theworldsstrongestman …

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Ervin Toots Strongman
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@cerberus_strength

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Just @bethany_grace_96 smashing out 6 reps on a 190kg/418lbs deadlift at 70.6kg bodyweight 🤩🔥 #cerberusstrength #teamcerberus #strongman #strongwomen #strengthtraining #weightlifting #girlswholift #…

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CHAOS NUTRITION™ | Est. 2016
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@fitcoach_shahrukh_

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