Content Stats of @kattis_healthy_kitchen's Instagram Post 3200850378056176305

Kathrin Thys
@kattis_healthy_kitchen

100,470 followers

FRENCH TOAST AUFLAUF @kattis_healthy_kitchen Anzeige ⭐️ Guten Morgen, was sind deine liebsten Beeren? Himbeeren sind bei mir ganz weit vorne 😍 Du brauchst: 🍞5 kleine Scheiben Vollkorntoast 🍞200 g Milch 🍞1 Ei 🍞25 g Vanille Eiscreme Total Protein von MORE 🍞5 g Vanilla Perfection Chunky MORE 🍞100 g Himbeeren 🍞Zimt kein Zucker Gewürz von MORE (alternativ Erythrit mit Zimt vermischt) ➡️schütte die Milch in eine Schüssel ➡️gib das Ei, Protein Pulver und Chunky hinzu ➡️verrühre alles miteinander ➡️schneide den Toast in kleine Würfel und verteile ihn in einer Auflaufform ➡️schütte die Vanille Masse gleichmäßig auf die Toastwürfel ➡️verteile die Himbeeren on top ➡️backe den Auflauf bei 175 Grad Ober-/Unterhitze für 10-15 Minuten im Ofen ➡️bestreue ihn mit dem Zimt kein Zucker ➡️du kannst die Zimtmischung auf vor dem Backen auf den Auflauf geben, dann karamellisiert es etwas Die Portion hat folgende Nährwerte: 626 Kcal, 15 g F, 71 g KH, 45 g EW #frenchtoast #zimt #einfachkochen #vanille #feierabendrezept #feierabendküche #einfachlecker #rezeptezumabnehmen #abnehmenleichtgemacht #abnehmenohnehungern #abnehmenohnezuhungern #heißhunger #foodreels #leckerschmecker #schnelleküche #schnellerezepte #proteinrezepte #kalorienarmerezepte #gesundessen #abnehmenmitgenuss #ohneverzicht #abnehmenohneverzicht #abnehmrezepte #gesunderezepte #kalorienzählen #frühstück

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