Content Stats of @jablko_gruszka_i_pietruszka's Instagram Post 3201022840872765749

Kasia Pietruszka 🩵
@jablko_gruszka_i_pietruszka

118,481 followers

Pomysł na zdrowy obiad lub kolację 🥗 ▪️ 200g ziemniaków ugotować w osolonej do miękkości, 3 minuty od końca gotowania dorzucić 50g drobno pokrojonego brokuła i 20g mrożonego groszku. Po ugotowaniu odcedzić i rozgnieść tłuczkiem do ziemniaków. 🍗 90g grillowanego kurczaka cajun (gotowiec z Sainsbury's) 🥗 Do tego dowolne warzywa - to co akurat miałam w lodówce. Całość ma ok. 355 kcal. #obiad #lunch #dinner #kolacja #zdrowakolacja #odchudzanie #weightloss #zdrowejedzenie #healthyfood #healthylifestyle #zdroweodżywianie #healthybreakfastideas #redukcja #cojemnaredukcji #sałatka #salad #potatoes #ziemniaki

853 98 ~Reach 35.5K-59.2K

2023-09-27 Learn more about the creator

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食飽去旅行
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