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Natalie Daniels
@ancestralcarnivore

20,146 followers

Something different than usual! An example of a more flexible PKD meal for you all! 🧑‍🍳 I put oxtail in my Instant Pot with water, added salt and rosemary for flavor. After cooking it under pressure for 45 minutes, the oxtail turned tender. Next, I cut up some organic carrots, cooked them in the oxtail broth for 5 minutes, added the meat, and enjoyed it. 💪 Oxtail is a nutritional powerhouse, packed with essential amino acids, vitamins, and vital minerals such as iron and zinc. These nutrients play a crucial role in muscle development, bolstering the immune system, and promoting overall health. Furthermore, the collagen found in oxtail can be beneficial for joint health and skin. It's a reminder that maintaining a nutritious diet is key to staying healthy. . . . #PaleolithicDiet #PKDDiet #paleomedicina #PaleoMedicinaHungary #KetogenicDiet #DietaPKD #FatFueled #FatHeals #MeatHeals #AncestralCarnivore #CarnivoreSpain #HealingFoods #WorldCarnivoreTribe #SinCarbohidratos #ZeroCarb #ICMNI #PastureRaised #BeefFat #OrganMeat #Offal #WorldCarnivoreMonth #Oxtail #breakfastofchampions