Content Stats of @simonagyoga's Instagram Post 3201906582479535240

Simona G Yoga
@simonagyoga

254,831 followers

I believe that side crow is easier than regular crow pose. Do you find that it’s true for you as well! The biggest hurdle is the twist in side crow so it’s important to warm up with some twists and side body stretches. I’m adding some drills with props to find that scale effect. I find it easiest when using both triceps as a shelf but you can in the last slide how to use only one arm for this arm balance. . #FindBalancewithYorstruly 4. Find balance with your arms Hosts: @suzan_altay_wellness @simonagyoga @jiminyoga @semi.svetik @mrvyoga Sponsor: @yorstruly . . . . . . . . . #sidecrow #sidecrowpose #sidecrowdrills #parsvabakasana #armbalancing #armbalance #strongyogi #yogatutorial #yogatips #yogadrills #yogapractice #yogaprops #yogablock #yogabolster

813 36 ~Reach 76.4K-127K

2023-09-28 Learn more about the creator

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Malaika Arora
@malaikaaroraofficial

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Marichyasana by our lovely @malaikaaroraofficial 1. Still with your back straight, legs straightened out in front of you. Bend your left knee and place the foot flat on the floor, near your inner ri…

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Katiann Jo
@katiannjo

1,255,849 followers

My yoga mat is more than just a yoga mat. It’s my safe space 🤍 my mat is the place where I get to explore, play and connect. My practice is more than just finding balance but learning to flow and…

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Miki Infinita
@miki.eterna

260,642 followers

My first yoga video is out on YT ❤️ Miki.Eternity 🙏 #yoga #yogainspiration #yogapractice #girl #cutegirl #model #modellife #viralvideos #reels #fitness #fitnessgirl

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Pooja Ramachandran
@pooja_ramachandran

440,005 followers

About today! The mind may forget but the muscle always remembers! I feel soooo good when I do yoga. It’s really my favourite.. but getting my strength and endurance back with strength and functio…

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Angela Zisi
@angelazisi

288,181 followers

Just my warm up… #practice #everyday #everytime #alwaysandforever #yoga #yogapractice #gymnastics #power #powerful #angelazisi #strong #flexible #flexibility #onlyfansangelazisi #fitnessmotivation #f…

9.04K 15

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Asana Rebel
@asanarebel

2,723,231 followers

Embrace the power within you. ⁠ Every stretch, every breath, every movement is a step towards a stronger, more centered you. 🧘‍♂️✨ ⁠ .⁠ .⁠ .⁠ .⁠ .⁠ ⁠ #AsanaRebel #Rebels #SaturdayStrength #ReelTransf…

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Mostafa Tarek
@yogawithmoe

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Healing in different shapes 🤍 . . . . . . . #travel #solotravel #traveller #solotraveler #backpacker #yogainspiration #yogi #instayoga #portrait #instagood #yoga #yogainspiration #travelgram #wander…

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Nisha Dhaundiyal
@nishayogini

621,438 followers

The Right Way Is A Hard Way💯 #nishayogini #yogininisha #nishafam . . . . . . . . . . #photo #yoga #fitness #fitnessmodel #fitnessmotivation #yogateacher #yogalife #yogainspiration #gym #gymmotivatio…

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Simona G Yoga
@simonagyoga

254,831 followers

Firefly pose is so beautiful but also quite weird. Weird because it requires quite a bit of flexibility and strength at the same time. My rule of thumb is if you can lift your butt off the floor you …

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Ermakova Anastasia
@ermakova.anastasia83

50,957 followers

Short practice to reinforce the abs. #yogaonline #yogainspiration #yogapractice #dailyyogapractice #yogaathome #yogaeverywhere #takeyourmat #startyogawithme #yogaforeverybody #йогадома #йогадлявсех #…

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Simona G Yoga
@simonagyoga

254,831 followers

I chose toe stand variations for grounded balance because everything starts from the feet. Feet hit the ground first when you wake up in the morning. Feet have contact with ground when we walk. We ne…

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Cally Johnson-Isaacs
@callyjanestudio

96,439 followers

🍁🍂Autumn shows us how beautiful it is to let things go🍁🍂 #callyjaneyogagirl #yoga #yogapractice #yogainspiration #letitgo #letthingsgo #artist #artistsoninstagram #illustratorsoninstagram #positiveaf…

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YOGA FOR NEWBIE
@yogafornewbie

644,706 followers

post by @anoukval . When mobility works become Life 🤗 What level are you ? Hope this helps you #yogainspiration #yogapose #yogaeveryday #yogajourney #yogapractice #yogalife #yogateacher #yogisofin…

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Lukass ✨
@lukassneale

104,201 followers

My sciatica relief 😌 …. Any of these style movements make it disappear for the day 🫥 … maybe even the week 🫠 . And a lot of the time I don’t notice it at all these days. . .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ …

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Madhuri Braganza
@madhuri.official

223,743 followers

Progress over perfection.🙃 . . Thank you for guiding me @vishwabhaavniyoga #theviewthough #headstand #yogapractice #yogaasana #upsidedownviews #headstandview #poserforlife #pink #headstands #againstt…

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Spectacular Videos💎
@spectacular

4,196,419 followers

Via @nathantsuji Can you guess where this is? 🎥 @andreas.alfaro . . . . #flag #flags #totheflag #humanflag #bodyweight #handstand365 #handstandeveryday #handstandeverywhere #handstandeverydamnday #…

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Ermakova Anastasia
@ermakova.anastasia83

50,957 followers

Sunday short twist/stretch practice #yogaonline #yogapractice #dailyyogapractice #sundaystretch #stretchingyoga #stretchyourbody #yogaforeverybody #yogaathome #yogaeverywhere #онлайнйога #расстяжкадо…

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Ermakova Anastasia
@ermakova.anastasia83

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10 minutes for 4 rounds flow of Surya Namascar (Sun Salutation) to start your day with gratitude, self care and self awareness . #yogaonline #yogaflow #morningyoga #dailyyogapractice #yogapractice #y…

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Nisha Dhaundiyal
@nishayogini

621,438 followers

Flexibility Isn’t Showing Off How Far Your Leg Can Strech, It’s Showing How Far Your Preseverance Can Strech✌️🧘‍♀️ #yoga #yogateacher #nishafam #nishayogini #yogininisha #mtv #ﬁtness #fitnessmotivat…

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Lukass ✨
@lukassneale

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Flow freely ✨ Move like no-one is watching 🫣 .⁣ 🫠🫠🫠🫠🫠 .⁣ .⁣ .⁣ .⁣ ⁣.⁣ .⁣ .⁣ .⁣ .⁣ ⁣.⁣ .⁣ .⁣ .⁣ .⁣ #Flexibility #Mobility #Movement #Movementculture #Movementismedicine #Parkour #Slowfashionmovement #…

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