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THE BOX | TRAINING PROGRAM
@theboxprogramming
302,709 followers
@theboxprogramming
Start with the 7 minute AMRAP of toes-to-bar, dual DB deadlifts and snatches. After that go directly into 50 handstand push-ups for time. Let us know how it goes. M-50#/22,5kg// W-35#/15kg —— YOU WANT MORE? SIGN UP NOW FOR THE BOX PROGRAMMING AND GET 2 WEEKS FOR FREE. WHAT YOU GET. ✖️5 FULL TRAINING DAYS. ✖️TRAINING PLAN VIA APP. ✖️DAILY STRENGTH & CONDITIONING. ✖️ INCL. HOME GYM PLAN ✖️1:1 COACHES CONTACT LINK IN BIO. —— #fittest #fortime #ryourogue #functionalworkout #metabolicconditioning #wodlife #getstronger #barbell #metcon #amrap #strengthandconditioning #olylifting #hwpo #masterathlete #betterthanyesterday #weightlifter #dumbbells #herowod #wodoftheday #constantlyvaried #functional-fitness #trainingprogram #trusttheprocess #thedailygrind #neverstopgrinding #toestobar #handstand #dbworkout #deadlift #t2b
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